Adarsh VK

85 Flips | 3 Magazines | 32 Likes | 1 Following | @adarshvk | Keep up with Adarsh VK on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adarsh VK”

7 Things That Happened When I Got Up At 4 a.m. Every Day For a Week

Is the early hour a magical time for productivity—or just pure misery?<p>The <i>Wall Street Journal</i> calls 4 a.m. the most productive hour, citing powerhouses of industry who swear by getting up early to avoid distractions.<p>Hoping the same magic would rub off on me, I traded in my usual 6 a.m. rise time for …

Tim Cook

Top 10 Proven Foods That Increase Testosterone Levels Naturally

You can help your body maintain normal T levels by eating certain foods that have supportive actions for hormone production.<p>One of the main things …

Nutrition

Tim Cook Thanks Employees in Memo After Apple’s Enormous $1 Trillion Valuation

On Thursday, Apple became the first US-based company to be valued at $1 trillion. Now in an internal memo obtained by <i>Reuters</i>, Cook calls the …

Tim Cook

7 Curls for Bigger Biceps

1 of 8<p>To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long …

Muscle

Who Owns Which Car Brands?

The auto industry has a very confusing family tree. The past decade has seen partnerships, sales, separations, bankruptcies, and entire divisions …

General Motors

The Bangladesh brothels where men pay child brides for sex – while police look the other way

<b>Sex work is legal in Bangladesh. So is child marriage. Now in an exclusive investigation, The Telegraph can reveal the two have become intrinsically linked</b><p>There’s a circular bruise blossoming on the right hand side of 19-year-old Rupa Begum’s cheek, and she’s working hard to cover it. Gently, she …

Brides

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

2018 Is a Big Year for Movies Based on True Stories

Be prepared to go down a few Wikipedia rabbit holes.<p>Is there anything more satisfying than watching a movie that's based on a true story? It guarantees post-watching reading material, as you're likely to scour Wikipedia to read up about the true facts that inspired the movie. Get the chance to play …

Ask these 8 key questions before sending out your email

Even veteran email marketers get the jitters when they finally send the message they worked so hard to perfect.<p>A mistake in an email might not doom …

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

6 Things He Craves in Bed That You May Not Have Considered

If you clicked on this article you may be thinking, “More tips for him! No tips for me!” Sure, there is a lot of attention paid to “pleasing your man in bed.” You’ve seen the guides everywhere.<p>Yet, we’re thinking about this all wrong. Sex is a partnered activity and if you’re a woman married to (or …

Bill Gates Reads 50 Books Per Year. But Only These 6 Leadership Books Made His List of Recommendations

Of all 186 books Bill Gates has ever recommended on his personal blog, six leadership books get special attention.<p>In a 2016 interview at the <i>New York Times</i>, Bill Gates said that reading is still the "main way that I both learn new things and test my understanding." He told <i>The Times</i> he reads about 50 …

The 98 Best Songs of 1998: Pop’s Weirdest Year

98<p>The Foo Fighters, “Walking After You”<p>A lost Dave Grohl classic – “Walking After You” should not be confused with “Walk,” not to be confused with …

Want To Know What Technologies Are Coming In The Future? There's a Database For That

Spider silk transformed into fiber for tissue reconstruction; paper that conducts electricity; renewable diesel fuel; and new techniques for regenerating aging or diseased skin. These are just a handful of examples from a new database of over 1,300 new technologies currently making their way …

Startups

How To Choose The Perfect Sunglasses To Suit Your Face

Accessories usually fall into the optional bin for men, but some reside solidly in essential territory. Sunglasses serve a dual purpose in every …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Fasting for 24 hours regenerates stem cells, study finds

New research could open the doors for drugs that help repair the digestive system<p>Fasting has long-held associations with mental and bodily repair, …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Designer Challenges Himself To Create Logos With Hidden Meanings For A Year, And Result Is Amazing

Wordplay is a never-ending source of amusement for me, with puns, spoonerisms and double entendres bringing a little extra color and life to the …

Graphic Design

What are multiple orgasms and how do you have them?

Because we all have a different understanding of what they actually are.<p>Multiple orgasms are a bit like squirting and the G-spot: some people think they're a myth... that they don't exist. Even I (someone whose job it is to know such things) wasn't really sure if 'multiple orgasm' meant having one …

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

The 9 Best Sex Positions For Any Age

Yes, your sex life changes as you get older. It gets even better.<p>The good news: yes, sex is just as good in your 60s and 70s as it is in your 20s and 30s. The bad news? As you get older and your body changes, the way you have sex may change a little bit. Your body might not be as equipped to handle …

17 Beautiful (and Tastefully Naked) Women We Love

We hear from Kate Upton, Mila Kunis, Emilia Clarke, and more.<p>Through the years, we've had the honor of speaking to (and photographing) women, some of whom we've named the Sexiest Women Alive. Read on for their life advice, their career stories, and their jokes.<p>Kate Mara<p><b>Kate Mara on Life, Death, and</b> …

The inspiring true story of how this fitness trainer lost 77 kg and transformed his life

The inspiring true story of how this fitness trainer lost 77 kg and transformed his life<p>How to lose weight could be a daunting task, especially …

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Nutrition

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts