Adam Langley

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How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

Time Management

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

The US military has an integrity problem

To the contrary, the authors, Leonard Wong and Stephen J. Gerras, discussed dishonesty in the military with dozens of officers and describe situations that every military leader has seen in some form. From the motor pool reporting vehicles as ready because they aren't technically broken until …

US military officers guilty of 'dishonesty and deception' at all levels, finds damning official report

A damning official report claims dishonesty within the U.S. military is so endemic that everyone assumes they are being lied to at all times.<p>The …

U.S. Army

Study: 'U.S. Army officers lie' routinely

<b>Washington (CNN) —</b> U.S. Army officers often resort to "evasion and deception," and everyone at the Pentagon knows it, according to a new study conducted by the U.S. Army War College.<p>"In other words, in the routine performance of their duties as leaders and commanders, U.S. Army officers lie," reads …

7 Jump Rope Workouts to Blast Fat and Get Fit

Jump Rope for Runners<p>Florida-based running and triathlon coach Matthew Reedy uses jump ropes to teach good posture and help runners learn to pick up …

Mile Posts: I Don't Like Running - Women's Running

I like running.<p>Strike that – I love running.<p>I first considered myself a runner in 2002, the year I decided to walk on to the D3 Cross Country team as …

What It's Like to Parachute with US Army Paratroopers

Leaping With a GoPro<p>Always wanted to jump out of a plane but were a little too afraid to try it? This member of the 82nd Airborne Division has you covered, thanks to the GoPro camera he's wearing as he makes the jump.<p>The video starts out with a few minutes of prep shots before showing a few of the …

General Chiarelli’s Brain Crusade

How one Army officer raised the nation’s consciousness about head injuries.<p>Soon after Peter Chiarelli became vice chief of staff of the Army in 2008, a subordinate showed him a bar graph depicting the number of soldiers determined by the Department of Veterans Affairs to be at least 30 percent …

Associated Press News