Adam Orischak

32 Flips | 5 Magazines | 2 Following | @adamorischak | Keep up with Adam Orischak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Orischak”

Garb: Summer Picking

Spend less time picking your outfits and more time picking your guitar strings. You could use the practice.<p>John Varvatos Oxford Peace Sign Button Up …

How To Amp Up Your Gym Motivation

Motivation is a psychological feature that encourages us to act towards a desired goal. Weight training motivation could come from simply seeing …

Motivation

Apple And T-Mobile Begin Taking Pre-Orders For iPhone 5

Apple and T-Mobile have begun pre-orders for the iPhone 5. The launch date for the iPhone 5 is scheduled for April 12th, so if you’re eager to jump the gun on the T-Mobile iPhone 5, here’s your chance.<p>T-Mobile is the last of the four major carriers in the U.S. to start selling the iPhone. To …

New iOS 7 Concept Adds Almost Every Feature You’ve Ever Wanted [Video]

Apple is reportedly gearing up to make big changes to iOS 7, changes so big that it’s had to pull engineers away from OS X 10.9 development to help get it finished for its release later this year. I’m just hoping that the Cupertino company adds some of the features included in the latest iOS 7 …

Widgets

This iOS 7 Concept Gives You All The Toggles You Could Ever Need On Your Homescreen [Video]

One thing that we really hope Apple adds to iOS is the ability to toggle certain settings right from the homescreen. There are a number of jailbreak tweaks that let you do it, but we’d love a Cupertino-brewed solution.<p>Ran Avni has a new iOS 7 concept that solves a lot of the problem with toggles. …

iOS

Apple To Refresh MacBook Lineup In Time For WWDC [Rumor]

There have been some absurd Apple rumors that hit the web this morning, but here’s one that actually has a chance of happening in the real world.<p>Apple will be updating its MacBook Air and MacBook Pro line of laptop just in time for Worldwide Developers Conference this June.<p>Even though the rumor is …

Apple

There Will Be “At Least” Two iPhone 5S Models In Different Sizes [Analyst]

Topeka Capital analyst Brian White received some criticism last week when he revealed in a note to investors that he expects Apple’s much-anticipated television set to come with a “mini iTV” tablet and an “iRing.” But rather than going into hiding until the whole thing is forgotten about, White has …

iPhone

Panic’s Status Board App Turns Your iPad Into A Beautiful Command Center [Review]

“The true power of Status Board lies in how you can fine-tune each panel.”<p>“I can see all kinds of trendy app companies and small businesses implementing Status Board.”<p>“Status Board isn’t for everyone, but those who understand its purpose will immediately fall in love.”

This Wool Felt Sleeve Case Is The Comfiest Home You Could Give Your MacBook [Review]

MacBook

Navigate Your Calendar Even Faster On Your iPhone [iOS Tips]

You know how when you use the iOS Calendar app, you can tap on the little arrows to the right or left of the Day or the Month? This will move you one unit per tap, so when you’re in Month view, you’ll move forward one month if you tap on the right arrow, and one month back if you tap on the left …

Apple’s iRadio Agreement With Universal Music Will Be Soon, Warner Music May Be Next

Apple may be signing its first licensing deal with Universal Music Group (UMG) as soon as next week, according to several sources with knowledge of the matter, says The Verge. UMG and Apple are in the final stages of negotiations, and Warner Music is close behind, say those sources. All Apple needs …

Warner Music

Latest iOS 7 concept shows slick widget integration, enhanced lockscreen & much more

We’ve seen lots of iOS 7 concepts popping up lately thanks to all the rumors that Jony Ive’s new role on the software side of things could mean major changes for the next major iOS update. Many of the concepts borrow from features already available to jailbreak users, and there seems to be a big …

Panic’s Status Board iPad app starts rolling out around the world

Popular app developer Panic’s new Status Board application for iPad has begun rolling out around the world. We’ve spotted it in the Australia iTunes Store and in some other regions. <b>Update</b>: Now available in the U.S. Store.<p>Use the easy built-in panels to automatically see data about your life: …

Review: Panic’s Status Board — the ultimate information dashboard for your iPad

The guys over at Panic Inc. have been teasing their new iPad app on their blog and Twitter all week, and today the app known as Status Board hits the App Store.<p>Panic was kind enough to allow us a preview of its app, and needless to say, we liked what we found.<p>The Oregon-based software company is …

Weighted Bench Dip

You’ll never outgrow the bench dip. You can do it anywhere with any kind of equipment, or lack thereof, and it can be progressed indefinitely. Move …

Workouts

N. Korea may be able to deliver nuke, Pentagon intel says

The Pentagon's intelligence arm has assessed with "moderate confidence" that North Korea has the ability to deliver a nuclear weapon with a ballistic missile, though the reliability is believed to be "low."<p>Disclosed first by a congressman at a hearing on Thursday and then confirmed to CNN by the …

Intense Workout to Shock Your Calves

gilaxia / Getty<p>Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the …

Muscle

2013 Supplement Guide: Behind the Supplements

Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

Nutrition

Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …

Build Powerful Legs and Increase Your Vertical

<b>Question: I’m trying to increase my vertical jump for basketball, so I started doing jump squats. But the barbell hurts my shoulders when I land. Is</b> …

Exercise

Shrug It Off to Add Muscle On Your Traps

You want huge traps, and you know the best way to get them is through a steady diet of barbell shrugs. Toward the end of your heavy sets, however, …

Workout Finisher: Build Bigger Legs

For the majority of guys, their muscle-building routine focuses far too much on mirror muscles like the chest and biceps. This fatal flaw leads …

Workouts

Blast Your Shoulders With the Upright Row

When it comes to upper body training, a big chest and a set of full, vascular biceps are worthy goals, but it’s that elusive V—shoulders as wide as …

Muscle

Lunge Towards Massive Legs

<b>Q:</b> How does the walking lunge differ from the stationary lunge—is one better than the other for leg development?<p><b>A:</b> The walking lunge works the same …

Workouts

Hammer Out Bigger Arms With This Combo Circuit

Is it a strip set? A dropset? Are we running the rack here? We really have no clue. What we do know, however, is that this diabolical little circuit …

Health

Techniques for Building Bigger Forearms and Calves

When it comes to smaller muscle groups like your calves and forearms, sometimes, straight sets aren't enough. For these pump-prone but …

Muscle

Cheney to GOP leaders: ‘We’re in deep doo doo’ on North Korea

<b>(CNN)</b> – Republican leaders in Congress received a dire warning on Tuesday from former Vice President Dick Cheney on the ongoing crisis in North Korea.<p>“We’re in deep doo doo,” Cheney told lawmakers, according to a GOP leadership aide.<p>Northeast Asia on edge ahead of possible North Korean missile …