Adam Musich

27 Flips | 2 Magazines | 24 Likes | 1 Following | @adammusich | Keep up with Adam Musich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Musich”

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p>In the article “Malcolm Gladwell got us wrong”, the researchers behind …

The Golden Ten Seconds of Patient Care, Improving Patient and Physician Interaction

<i>Written by Nabil Ebraheim, MD and Molly Ebraheim</i><p><b>What are the golden ten seconds of patient care?</b><p>The first few seconds of the interaction between a physician and patient are very important. The golden ten seconds of patient care is the first interaction between the patient and the physician. The …

This Song by Imogen Heap Is Scientifically Designed to Make Your Baby Smile

There’s a lot of bubbly, cheery music geared toward babies out there, but this melody was composed using the power of science.<p>The song, written and …

University of London

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

20 Incredible Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Meditation

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

Amazon

<b>A good idea, not such a good read.</b> <br>Customer rating 3.0/5.0 <br>February 20, 2007 By C. Daly <br>2459 out of 2717 found this helpful<p>I'll begin with a summary …

Hungry Girl: My 106-Calorie Pumpkin Spice Muffins Are a Healthy Way to Eat the Trend

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Breakfast

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Fitness: Why bigger isn't better in weight training

When it comes to building muscle in the weight room, size doesn’t matter. So before you grab the biggest weight in the rack, consider the latest …

American College of Sports Medicine

You’re going to want to try this natural treatment that celebrities rely on to stay healthy

Acupuncture was accepted as a complement to Western medicine in 1997 by the National Institutes of Health, and there is an entire laundry list of health benefits.<p>Everyone's body is different and there have been reviews both supporting and denying the effectiveness of acupuncture, but you may still …

Weight Loss

41 Motivational Quotes for When You Need Inspiration Most | Inc.com

Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times when you need some inspiration.<p>Here's some collected wisdom to help motivate you …

Motivation

Kettlebell Windmill for Increased Mobility and Core Stability

Most people love training with kettlebells because of the unique blend of strength, power, endurance, flexibility, and mobility that can be developed …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Best Protein Powders (and the Worst)

Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend. And with good …

Nutrition

Cracking the Rotator Cuff Conundrum

I bet we all see things in the gym that really, really, annoy us. There's the "belter," the guy who sports his trusty lifting belt for every …

How to train like Bear Grylls

To serve in the SAS you must have strength. And to climb Everest you must have agility. But to do both you must be fit.<p>Quick, coordinated and …

12 Protein Pancakes Recipes for Weight Loss

Eggs and overnight oats may be our stalwart breakfast staples, but no one can resist the siren song of syrupy pancakes <i>every</i> weekend. The solution is …

Breakfast

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Burn 450% More Calories Without Cardio

Extend Your Last Set to Obliterate Body Fat<p>Here's what you need to know...<p>Studies have shown that the use of finisher sets leads to dramatic fat loss …

Exercise

How Long is the Average Recovery for Muscle Ligament or Tendon Damage?

When you damage one of your soft tissues related to your muscles—a ligament or tendon—life can instantly become more challenging. Everyday activities …

Vaccine Induced Paralysis – CA Child Denied Medical Exemption

Vaccine Induced Paralysis <br>http://vaccinechoicecanada.com/personal-stories/vaccine-induced-paralysis/<p>A father’s plea to stop SB 277 – California’s …

Public Health

Three easy ways to make the excruciating plank exercise even worse

Just recently, a 51-year-old Danish fitness instructor, Tom Hoel, reportedly notched a new record for planking, beating the previous Guinness world record of four hours and 26 minutes by 45 seconds. In Southern California, a US marine veteran is aiming to make another run at the record.<p>Such …

Exercise

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …