Adam Tang

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Smoking leaves 30-year legacy on your DNA

<b>(CNN) —</b> Smokers have a "footprint" of their addiction on their genes that could be used to identify, and develop treatments for, smoking-related diseases such as cardiovascular disease and cancer, according to a new study published Tuesday.<p>An analysis of almost 16,000 blood samples from smokers, …

Genetics

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

Exercise

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Could Depression Be Caused By An Infection?

Sometime around 1907, well before the modern randomized clinical trial was routine, American psychiatrist Henry Cotton began removing decaying teeth from his patients in hopes of curing their mental disorders. If that didn't work, he moved on to more invasive excisions: tonsils, testicles, ovaries …

Antiinflammatory

The Lazy Way to an Awesome Life: 3 Secrets Backed by Research

We all want an awesome life. And very often you know what you need to do to improve it… but you don’t do it.<p>I don’t blame you. Hey, some of that …

Happiness

New government sugar advice will mean 'extreme' diet changes

Most treats will be off limits and replaced with wholegrain and vegetables if health officials act on imminent recommendations from scientific advisers<p>Adults and children should be instructed by the Government to halve the amount of sugar they consume and eat almost twice as much pasta, potato and …

Diabetes

Scientists say these 25 habits can help you feel happier and healthier

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.<p>But happiness doesn't come easy. We have to work at it.<p>Here are some of the things that …

Happiness

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Injured? Stuck in Bed? Can't Work? How to Remain Positive and Hopeful When Your 'Normal Life' Is 'On Hold'

A few weeks ago, my friend Alex [pictured above] had an accident during a rock climbing session and broke her fibula. Ouch.<p>A broken leg is a pretty serious injury for anyone, but for my friend, who is exceptionally active -- cycling, climbing, lifting weights, dancing on a daily basis -- this …

15 Habits Of Exceptionally Happy People

The Declaration of Independence promises each citizen the right to life, liberty, and the pursuit of happiness. Sometimes, though, that happiness seems pretty elusive – especially in business, where deadlines, personnel issues, and other trip-ups can come to dominate our days.<p>Fortunately, it is …

Happiness

Key Strategies for Optimizing Your Sleep

<b>By Dr. Mercola</b><p>Are you tired of being tired? If you feel sleepy during the day, there’s a good chance you need to get more sleep or better quality …

What Happens to Your Body by Skipping the Gym?

Most exercisers skip a workout occasionally. You may be traveling, fall ill, or have an unusually heavy work deadline that keeps you from the gym. …

Exercise

101 Incredible Insights On Life And Work

en_US<p>article<p>The ultimate list of insights for life and …

List-Worthy

These Three Things Are More Important than Passion

<b>I have never met a person who suddenly became happy simply by “finding their passion.”</b><p>If my passion had come crawling across my bed during any of my …

Positive Thinking

The 10 Best Cities to Live Rich on a Dime (So You Can Bring Your Dreams to Life)

We’ve all wondered if there is a better life awaiting us elsewhere and whilst you may work your hardest everyday just to pay for the essentials and …

Puerto Vallarta

Mindfulness’ “truthiness” problem: Sam Harris, science and the truth about Buddhist tradition

Sam Harris wants practitioners out of religion business. But the supposed science behind it is its own mythology<p>The spike of popular interest in the mindfulness movement, with its enthusiastic endorsements among celebrities, politicians, CEOs and other movers and shakers, has made its champions …

Can't-Miss Muscle

Use movements you've never tried to build the body you've always wanted