Adam Lacasse

21 Flips | 1 Magazine | 1 Like | @adamlacasse5 | Keep up with Adam Lacasse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Lacasse”

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Lasso Sweep variations from Half Guard BJJ

Lots of Loop Chokes

Translation

How to get jacked like Hugh Jackman in 'X-Men'

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Size, strength, definition, and athleticism. When you have a physique that conveys all these, …

Workouts

The 6 Most Brutal CrossFit WODs

Chris Giblin

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

Ben Watts<p>Ben Watts<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 36<p><b>Equipment</b> Yes<p>If you wan’t a body like the man who can’t die, Wolverine, you’re going to have to work …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

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Try This Tonight!

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

No Limit Custom Carrera V-Rod

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