jonathan adam kreutzer

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7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

Cooking

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Self-improvement

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

How to Talk to Strangers

One of the greatest joys of being alive is having the opportunity to talk, engage, and interact with other humans.<p>DOWNLOAD PDF<p>Why street …

Street Photography

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

Top 10 U.S. National Parks — from a British perspective

You can rank this country’s National Parks by all sorts of metrics, from most visited to most underrated —or simply “the best.”<p>Last year, …

Blue Ridge Mountains

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Bodybuilding

ALL YOU NEED TO KNOW ABOUT PLANT PROTEIN – BECAUSE IT BUILDS MUSCLE THE SAME, IF NOT BETTER, THAN MEAT

An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat …

Nutrition

WATCH: The One Sunday Night Meal Prep Tip That Keeps You Eating Healthy All Week

Every Sunday evening, before you kick off a <i>Marvelous Mrs.Maisel</i> or <i>The Crown</i> viewing session here's the easiest thing you can do to stick to your …

Nutrition

Best Ever Lexington Grilled Chicken

These deliciously tender, juicy, smoked chicken will definitely give you something to squawk about. While you dont have to be a pitmaster to whip …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Kettlebell Exercises

Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Bodybuilding

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Self-improvement

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Most Millionaires Created Their Own Luck By Taking These 4 Approaches (and It's Not About Working Hard)

It's not just about working hard. It's about what you devote your time to.<p>It can be tempting to imagine that all millionaires caught a lucky break or two along the way and that is why they achieved the success they have. Well, luck certainly plays its part, but that's because most millionaires (or …

The 30 Best Foods Every Guy Should Have On His Grocery List

From protein to snacks, here's what you should throw in your cart<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and it’s not always clear which ones are the best for you.<p>That’s because your …

The USAF Has Finally Released a Glowing Film About the A-10 It Tried to Suppress

It took more than three years and a FOIA request to get an official, final cut of the footage.<p>USAF<p>The U.S. Air Force has finally released a small …

The Way to Work Out in Winter

Welcome to winter, the fitness world’s version of hibernation. The heavier foods of the season—and the sweaters and sweatshirts that hide your …

16 Tiny Habits That Might Just Change Your Life In 2018

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

Self-improvement

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for …

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.<p>The PPL Split<p>After the newbie phase, where …

A simple shift in how you think about your goals and resolutions can help you successfully achieve them

January is right around the corner and right now you're probably mapping out what you want to achieve in the year ahead. Whether you're resolving to grow your business, start on side projects you've put off, or finally making six-figures, one fact remains: change is hard.<p>No where is this more …

Self-improvement

I'm a therapist, and I always tell clients it's okay to live a 'good enough' life — here are my 5 top tips

There's no such thing as a free exit.<p>A young woman I'd worked with for three years was ready to leave therapy. She was calm, happy and about to step out of the room into the Rest of Her Life. I was excited for her, but I'd miss her. That's the thing about being a psychologist: just because you want …

Self-improvement

Hunger: The Definitive Guide

How to Get Full, Lose Fat, and Stay Ripped<p>If you want to lose fat and keep it off, you must control hunger. The goal needs to be maximal hunger …

The 20 Coolest Christmas Songs For An Alternative Yule

So this is Christmas? As we’re knee-deep in Yuletide adverts, Slade’s ‘Merry Xmas Everybody’ and Wizzard’s ‘I Wish It Could Be Christmas Everyday’ …

Decorations

The football-body workout routine

Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To …

This Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe Is the Ultimate Healthy Comfort Food

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …