Adam Koronka

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An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

Workouts

100 movies on Netflix that everyone needs to watch in their lifetime

But narrowing it down to just movies, you can put a good dent in some classics, if you have the right guide.<p>Well, that's why we're here.<p>We have searched through all of the titles on the streaming giant so you don't have to, and we put together the 100 movies on Netflix you have to watch in your …

Paramount Pictures

Instead of Work-Life Balance, Try to Achieve Work-Life Integration

Concerned with balancing your work and life? You might be better off integrating them.<p>Today, you hear tons of talk and advice about work-life balance. But -- let's face it -- they aren't two mutually exclusive parts of your daily life. Your work has an impact outside of the office, just as your …

Work-life Balance

Outdoor Photographers: Nat Geo Made a Website to Easily Print Detailed Maps for Free

For outdoor and adventure photographers, knowing your terrain and location is essential for a safe journey. With that in mind, National Geographic …

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.<p>Ask most lifters where their traps …

Best Workout Playlist Spotify

We all know the benefits of weightlifting, but what does music have to do with it? For decades the psychological community has been studying the …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

4 Best Bodybuilding Supplements To Support Your Nutrition

12:11 PM Supplements<p>Starting on weight training, but don't know how to? Note these 2 "hard and fast" rules for muscle building to begin with:<br>Don't …

How to Build Muscle

In how long does it take to build muscle, how to build muscle, massive muscle growth, muscle growth<p>How Long Does it Take to Build Muscle? - How I …

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Bodybuilding Ysf 11:05 AM<p>Some people are drying to have a skinny body, but having a skinny figure is actually a challenge when it comes to muscle …

Bodybuilding Diet Programs

In bodybuilding diet, bodybuilding diet programs, lose weight gain muscle, weight loss bodybuilding<p>Lose Flabby Arms - How to Lose Weight & Gain …

Slow-Cooker Chicago-Style Italian Beef and Sausage Combos

Years back, I came across a recipe for Chicago-style Italian beef from Guy Fieri. First off, I won't profess to have an affinity for the guy. Plus, as a native Chicagoan, I was a bit skeptical. You know what, though? I was proved wrong.<p>Since that time, I've gone back to that recipe again and again, …

Pull-up Push Workout

Getting better at pull-ups is a subject of concern for many people. As with the "Pushup-Push Workout," this idea makes little sense physiologically, …

Workouts

Delivery drones are coming: Jeff Bezos promises half-hour shipping with Amazon Prime Air

Jeff Bezos is nothing if not a showman. Amazon's CEO loves a good reveal, and took the opportunity afforded by a <i>60 Minutes</i> segment to show off his company's latest creation: drones that can deliver packages up to 5 pounds to your house in less than half an hour. They're technically octocopters, as …

Chicken Gyro Grilled Cheese (aka The Gyro Melt)

<b>Prep Time</b>:<p>5 minutes <b>Cook Time</b>:<p>10 minutes <b>Total Time</b>:<p>15 minutes <b>Servings</b>: 1<p>A massive grilled cheese sandwich with all of the flavours of a gyro including …