Adam Kantner

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5 Steps To Free Your Mind Of Toxic Emotions

I've been meditating for many years, but there are still days when I feel like it's something I just need to check off my to-do list.<p>There's a voice …

Mindfulness

The worst foods to eat when you're sick, and the best ones

<b>(CNN) —</b> When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken soup or crackers, and you're craving ice cream or a glass of wine? It depends on what's wrong with you, experts say. Here are common symptoms …

Wellness

15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”<br>–Peace is Every Step<p>“When another person makes you suffer, it is because he suffers deeply …

Meditation

Odin - Lessons From Norse Mythology | The Art of Manliness

When one hears the word “Viking,” it almost instantly conjures images of brawny warriors wielding fierce swords, riding in waves of long ships to …

March 2015

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

The Ultimate Guide To Meditation

Meditation. What is it? We’ve all heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Meditation …

Meditation

Star Wars #1 ThinkGeek Exclusive Variant

Episode IV... and a half<p>Star Wars adventures begin again in Marvel's canonical new line of comics with a variant cover by artist Pasqual Ferry!<p>Are …

7 Morning Rituals That Will Change Your Life

How to hack your taste buds

Why does toothpaste give orange juice a weird aftertaste? It’s one of many surprisingly easy ways to trick your tongue – and your brain – into experiencing strange flavours, says Veronique Greenwood. What's going on?<p>Your tongue is not a blank slate. What you've just eaten can change the flavour of …

Wu-Tang Clan Harvest Protest Footage for ‘A Better Tomorrow’ Video

Thousands of protestors have flooded city streets across the nation in recent weeks to rally against grand jury decisions not to pursue charges …

11 Economic Lessons to Make You a Smarter Shopper For Black Friday

When you hit the stores this weekend, remember three things: Shopping is a sport, this is its Super Bowl, and retailers are better at playing it than you.<p>The first and last rule of prices is that nobody knows what anything is worth. Shoppers are guided by shallow clues ("this is cheaper than that") …

How To Meditate In 3 Simple Ways

Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To …

Meditation

6 Reasons Why Mindfulness Begins with the Breath - Mindful

“My breath is boring—just the same thing over and over again. Surely there must be something more interesting to watch?” This kind of comment comes …

Mindfulness: a beginner's guide

A report published this week analysing data from 47 clinical trials involving 3,000 participants suggests that mindfulness, a meditation technique aimed at focusing the mind on the present moment, produces measurable improvements of up to 20% in symptoms of anxiety and depression compared to people …

Dropping a Bowling Ball and Feather Under the Conditions of Outer Space

Brian Cox visits NASA’s Space Power Facility in Ohio to see what happens when a bowling ball and a feather are dropped together under the conditions …

Sky-high expectations for Marvel's super-slate of comic book movies

If you hate comic-book movies, it might be a good idea to stay away from multiplexes for the next five years. Warner/DC has just announced its own slate of 10 interlinked superhero films, while 20th Century Fox gave the long-running X-Men saga a new lease of life this year with the daring, …

LeBron James' Cavs a Major Work in Progress and Other Takeaways from NBA Tuesday

The worst part isn't that the Cleveland Cavaliers have fallen to 1-2 on their young season. It's not that they came up short against a well-oiled Portland Trail Blazers machine that reached the conference semifinals last season in the ultra-competitive West.<p>The worst thing about Tuesday night's …