IQ gets all the fame and glory when it comes to how we are perceived by our peers — we blame Albert Einstein, the poster child of the smarty-pants contingent out there. But your EQ, or emotional intelligence,
Research has shown that meditation and exercise can be important tools for fighting symptoms of depression. But a new study has found that they're even better when used together. New research published
Opinions expressed by Entrepreneur contributors are their own. We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble action
Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you’ve agonized over some dumb thing you said.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
Are you focused on romantic love this Valentine's Day? If so, you're missing an opportunity! Building stronger connections with those around us can lead to a happier, healthier, more successful, and easier
10 questions with meditation guru Michael Miller How was your 2015? Mine was pretty atrocious—stress-wise, at least. I moved apartments; my crazy-overdue book brought me to cracking-under-pressure tears