Adam Griffin

100 Flips | 7 Magazines | 8 Likes | 4 Following | 2 Followers | @adamgriffin | Keep up with Adam Griffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Griffin”

Total Recall: How to Master the Art of Memorization

How to Memorize Like a Champion. Some tips from a four-time winner of the USA Memory Championship.<p>*<p>Time-Restricted Eaters Lose Weight Even Without …

Captain Marvel

Calculus Derivatives and Limits Reference Sheet - Includes Chain Rule, Product Rule, Quotient Rule, Definition of Derivatives, and even t… | Mathmatics | Pinterest | Chain rule, Ap calculus and Calculus

Pinterest<p>Calculus Derivatives and Limits Reference Sheet - Includes Chain Rule, Product Rule, Quotient Rule, Definition of Derivatives, and even the …

Mathematics

The 8 Most Recommended Ways If You Want to Lose Belly Fat In 2 Weeks with the Zero Belly Diet

<i>Just a few tweaks to your diet and lifestyle can help you lose weight and burn fat fast.</i><p>"I can’t do this. I can’t face another diet." My friend …

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

How I Bought Millions of Dollars’ Worth of Luxury Cars and Got Blacklisted by Jaguar Land Rover, Mercedes, and Porsche

A single car can earn a straw buyer anywhere from $500 to $7000 in commission. It’s enough to take the kids to Disneyland but nothing you can build a career on.<p><i>From the July 2018 issue</i><br>In the summer of 2013, I was an unemployed ex-con, twice over, living next door to my mother-in-law in a house with …

The Core-Strengthening Ab Workout You Need Now

Want to tone your abs? Get off the floor. Crunches suck anyway, right? Strengthen your core with simple yet effective hanging exercises. All you need …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Adidas' Best Shoes for Guys Are Currently 50% Off

Looks like you're getting new sneakers.<p>When it comes to your sneakers, sometimes you've got to change it up.<p>You might be tired of your go-to Vans or maybe the holes in your Nikes have become unbearable, but either way, you're likely ready to embrace change.<p>Adidas is one of the most reliable brands …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Extremely High Volume Pyramid Chest Workout w/ Robert Timms

Just a couple of weeks ago the Muscle & Strength media team traveled down to Arizona to hang out with Gaspari Nutrition athlete Robert Timms.<p>Timms …

Blog Income

Tweet<p>Pin17<p>Share1<p>Flip<p>+1<p>18 Shares<p>Somewhat Passive Income – Blogging<p>Blogging isn’t very passive for me at this point. I spend 20-30 hours per week …

Beautiful Maps Of Great American Road Trips To Get Your Motor Running

Ah, the road trip – a classic rite of passage. No matter if it’s a haphazard first adventure with college buddies or a post-retirement planned escape onto the open road, there are few better and more liberating sensations than pointing your hood towards the horizon, putting your foot down and …

National Parks

Here's How Much Microinfluencers Really Get Paid

Thinking of adding microinfluencers into your content marketing plan? Here's how much you should budget.<p>When it comes to influencers, bigger does not equal better. Sure, celebrities and mega-influencers can reach millions of people, but on average, their engagement rate goes down as their number of …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Secret Netflix movie codes and other hacks and tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>And every month, the popular …

How to Qualify for a Business Startup Loan

New businesses may find it difficult to qualify for traditional bank loans. But don't lose hope. You still have plenty of options.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Look at the top funding sources for startups launched in the United States. Some of the most common ways to …

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

• <b>Air Ticket Arena is a UK-based start-up that launched in February.</b>• <b><br>It lets you bid on unsold airplane tickets up to two weeks before the departure date.</b>• <b><br>It's only available on Android, but will be available on iOs next month.</b><p>If, like 24 per cent of Britons, you are a chronic procrastinator - we may …

Air Travel

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

18 Low-Cost Ways for Parents to Make Money From Home

Being a stay-at-home parent and making money can work hand in hand.<p>Being a parent to a young child often means finding a job that allows you to work from home. Fortunately, companies are increasingly accomodating a cultural shift toward telecommuting jobs and work-from-home flexibility for a 21st …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Workouts

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.<p>You …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

How to multiply numbers by drawing lines

Learn how drawing lines and counting can visually calculate multi-digit multiplication problems. This handy math trick, sometimes referred to as the …

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I …

How to make your investments pay a monthly 'salary'

It is the goal of many investors: getting a regular income from a portfolio without having to lift a finger.<p>In the past, receiving a monthly income from a portfolio could be problematic, as dividend payments were sporadic.<p>Now there are a range of options for those who want their portfolio to pay …

15 Great Businesses You Can Start While Keeping Your Day Job

Updated April 18, 2018<p>According to a Pew Research Center study, self-employed Americans, of which there were 14.6 million in 2014, accounted for 10 …

How former Coronation Street star Ryan Thomas got jacked in just 12 weeks

It can takes months or even years for mere mortals to transform their bodies.<p>That's what makes Ryan Thomas' body transformation all the more …

Ryan Thomas

11 mistakes standing between you and your first million

I've been a millionaire three separate times in my life. The first time I saw $1,000,000 in my bank account, I almost fainted. Even though I knew it was hitting my account, it still caught me off guard.<p>Becoming a millionaire isn't as far-fetched as you would believe. With dedication, patience and …

Outsourcing

How to extend the warranty on your smartphone or laptop from 1 to 2 years without paying extra money

And yet even with the high price, when you are staring at your shiny new MacBook in the Apple Store and the salesperson is trying to force you to imagine breaking it, many of us cave. "OK, yes, I would like to buy AppleCare+."<p>It doesn't have to be that way.<p>There's a simple trick you can use to get …

Personal Finance

The Pyramid Of Fat Loss

With more variables in play, getting ripped requires 24/7 diligence. Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and …