Adam Adamek

359 Added | 8 Magazines | 115 Likes | 11 Following | 29 Followers | @adamekonline | Dr Adam M. Adamek - innovation visionary, science to business translator, food designer, food sensory expert, consumer scientist

This Mindfulness Trick Could Help You Keep Your Anxiety On Lock

By now we’ve likely all heard the term mindfulness thrown around a bajillion times (rough estimation). It’s been a buzzword in wellness circles for …

Mindfulness

Our 14 Best Porridge Recipes From Around The World

Sometimes, there's nothing you want more than a warm bowl of mush. After all, the temptation of this hot cereal almost got Goldilocks killed. And …

Breakfast

Breaking Free of Fear

When you turn fear against itself, you can find courage to live the life you've always wanted.<p>You became an entrepreneur because you have something great within you that you want to share with the world. Far too often, however, this little sneaky devil called “fear” gets in the way. Fear cripples. …

9 Powerful Tony Robbins Quotes That Will Redefine Your Quest for Success

Check out the fire walker's words of wisdom to help you realize your potential, both in the office and throughout your life.<p>Motivational mogul Tony Robbins grew up understanding the difficulty of making ends meet, his family often unable to afford Thanksgiving feasts or Christmas presents. Yet, a …

Homemade Teriyaki Sauce Is a Million Times Better

How to ditch the bottle and make—and use—homemade teriyaki sauce.<p>You know how the irresistibly sweet-salty teriyaki-slathered grilled meat you get at a Japanese restaurant is infinitely more delicious than the stuff you make at home? Well, the reason is simple: <b>Homemade teriyaki sauce is just always</b> …

Bok Choy

Vegetarian and Vegan Thanksgiving Recipes

Planning your vegetarian or vegan Thanksgiving dinner menu? Scroll through this huge collection of vegetarian and vegan Thanksgiving recipes, with …

Texas Skillet Cake Recipe

Texas Skillet Cake Recipe<p>How to Make It<p>Step 1<p>Prepare the Cake: Preheat oven to 350°F. Combine chocolate chips and butter in a medium-size …

The No. 1 Habit That Will Make You Happier (and More Likable, Too)

There are many ways to engage in self-care.<p><i>What makes people with a "Me...Me...Me" attitude dishonest and disrespectful towards others? Why might a person or persons act this way toward others? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from</i> …

Self-improvement

8 Things the 1% Do That the 99% Doesn't

Success is not a coincidence. It is achieved on purpose<p>Success is not a coincidence. It is achieved on purpose.<p>The difference between what makes some people successful and others not successful is that the highly accomplished have learned to do what the majority of people do not.<p>Let's look at the 8 …

Self-improvement

What You Should Know About the Pro-Vegan Netflix Film 'What the Health'

The recent pro-vegan Netflix documentary, <i>What the Health</i>, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and …

Diabetes

Bake Scrambled Eggs in Mason Jars for a Portable Breakfast All Week

Welcome back to Sunday Sustenance, the weekly column of simple, delicious meals for the laziest of weekdays. Sunday seems to be the day most of us …

Breakfast

Best cardio exercises for fat loss

Best cardio exercises for fat loss<p>Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the …

How A Common Nutrient Is Improving Gut Health

A recent study released from Washington University School of Medicine in St. Louis, has shown a strong correlation between tryptophan and gut health. …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Nutrition

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

6 Stir-Fry Recipes To Make This Week To Lose 6 Pounds

For centuries, Chinese cuisine included the stir-fry technique, which involves cooking various veggies, fish, and other protein sources like meat and …

Nutrition

21 Seafood Recipes That Take 20 Minutes or Less

With poke joints popping up everywhere and the sushi craze showing no sign of dying down, it shouldn't be a surprise we love a good seafood meal. …

Healthy Eating

8 Ways to Stop Worrying About What Other People Think

Source: wrangler/Shutterstock<p>To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in …

To Create Your Own Luck, Do Any 1 of These 5 Things

Believe it or not, you can create your own luck. You just need to know how.<p>I can't think of any entrepreneurs I've met who don't feel luck played a role in their success. Maybe that's because they downplay their talent, expertise, determination, and perseverance, all qualities -- among many more -- …

Self-improvement

The Human Brain Can Create Structures in Up to 11 Dimensions

"We found a world that we had never imagined."<p>Neuroscientists have used a classic branch of maths in a totally new way to peer into the structure of …

The Brain

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Healthy Eating

College Graduates: Follow These 7 Habits and You'll Have Your Most Productive Summer Yet

This is how you grow 10 times faster than everyone else.<p>Congratulations.<p>No, not for graduating. That's meh. That's expected.<p>Congratulations for exiting the Training Area of life and entering the real world. Now, the game begins for real.<p>Habit 1: Wake Yourself Up (Keep Your Alarm)<p>Now that the world …

Sustainability

7 Reasons Why Your Testosterone Is Low

<b>Testosterone is essential for men’s (and women’s) health.</b> If you ask most men what the role of testosterone is in the body, they’ll likely say it …

10 Unknown Health Benefits of Eating Dates in the Morning

Apart from their delightful flavor, dates, also known as <b>“Khajoor”</b> are incredibly healthy and there are colossal <b>benefits of eating dates in the …

Wellness

Want to Get Outside Your Comfort Zone? Ask Yourself These 3 Simple Questions

When you avoid situations that make you anxious or afraid, you keep yourself safe--but you also limit your potential to grow.<p>Avoiding situations and tasks that frighten us in many ways is the most natural thing in the world. Evolutionarily speaking, it's also probably helped our species to survive. …

Self-help

9 psychological ways to help you lose weight

Losing weight can be challenging, especially if you don't have the right mind set to maintain a healthy lifestyle.<p>Thankfully, a recent Quora thread …

The trick to persuading people you’re right, according to experimental psychology

It’s an old trope that humans don’t like change—especially when it comes to their opinions. Ancient Greek philosophers complained about the masses refusing to heed their advice. Scholars spearheading the scientific revolution in the 17th century bemoaned their predecessors’ stubbornness. And today, …

Critical Thinking

11 Habits of Remarkably Happy People

Being happy isn't just better for your emotional well-being--it also makes you more successful.<p>Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out …

Happiness

Here's Exactly How I Lost 50 Pounds Doing The Keto Diet

Bonus: My skin cleared up, my mood brightened, and I barely needed coffee. Barely.<p>Of all the places to seek life-changing nutrition advice, I never thought the barber shop would be where I found it. But one day last January, after a couple years of saying to myself, "today's the day I make a …

Fitness