Adam Rourke

8 Flips | 4 Magazines | 18 Following | 1 Follower | @adamdanga | Keep up with Adam Rourke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Rourke”

Here's my last #FitMenCook #sandwich of 2013 - chicken avocado salad. It's quick, delicious, filling and nutritious! Give it a try, make it your own and take into 2014 with you. Ok, got some exciting news I'll share later tonight but for now, check out the recipe. Boom. (traduccion abajo) Ingredients for 1 or 2 servings: 6oz chicken breast, 1 whole wheat pita, 1.5 tbsp Greek yogurt, 1/2 avocado, 1/4 cucumber, 1/4 cup red onions, garlic & sea salt and pepper to taste. Approx macros: 452 calories, 46g protein, 38g carbs, 15g fat Aquí está mi último sándwich de 2013 - Ensalada de aguacate y pollo. Es rápido, rico y nutritiva! Tienes que probarlo y lleva la receta en 2014. Ok, tengo buenas noticias que voy a compartir más tarde esta noche, pero por ahora, echa un vistazo a la receta. Bum. Ingredientes para 1 o 2 personas: 6oz de pechuga de pollo, 1 pan pita de trigo integral, 1.5 cucharadas de yogur griego, 1/2 aguacate, 1/4 de pepino, 1/4 de taza de cebolla roja, ajo y mar de sal y pimienta al gusto. Aprox macros: 452 calorías, 46g de proteínas, 38g de carbohidratos, 15g de grasa

May 12, 2013 at 2:53pm UTC

Video: Through The Khumbu Icefall On Everest

If you've been reading my updates from Everest over the past week or so, you've undoubtedly heard me mention the Khumbu Icefall on more than one …

Tour The Gorgeous, $28 Million Lake Tahoe Mansion Larry Ellison Is Selling

The house sits on 2.62 acres. It has six-bedrooms, eight bathrooms, a soundproofed media room, a fitness room, and billboard room. There are two piers, a lakefront hot tub, and "230 feet of picturesque white sandy beach and shoreline," according to the listing. There is also a guest house.<p>Ellison …

Good morning guys nice one @kevinrose #jamie xx

Articles about superior logic on Dwell.com - Dwell

There's nothing better than a good night's sleep – especially after the hustle and bustle of the holiday season – so why not put...<p>The British designer's elevated exploration of marble—seen in a series of exquisite lighting pieces—makes its U.S. debut at The...<p>Wood and masonry come together in this …

Synthesizers

The Current Sea boys, on their way to California, find their residence amongst the logging roads of Arkansas. 

The Current Sea boys, on their way to California, find their residence amongst the logging roads of Arkansas.