Adam Cabral

9 Flips | 1 Magazine | 3 Likes | 3 Following | @adamcabral18 | Keep up with Adam Cabral on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Cabral”

Foods That Build Muscle - Top 7 Essential Foods For Packing On Mass

So you want to pack on pounds of lean muscle? Well the foods you eat are just as important, if not even more important than what you're doing in the …

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

How to Make Mead and Drink Like a Viking

Home-brewers have embraced mead, or honey wine, the drink of choice for many ancient cultures. If you want to whip up a batch of your own, follow these steps.<p><b>Mead may be the ancestor of all today's booze</b>. People gathered, ate, and probably fermented honey long before the agricultural developments …

Build Your Own Home-Brewing Mash Tun

Using a standard beverage cooler and some easily sourced hardware, build some DIY home-brewing equipment.<p><b>If you're getting the hang of home brewing</b> and thinking about making the jump from using malt extract to using all grain, you'll need a mash tun. The mash tun is a large-scale filter in which …

The 10 Mistakes First-Time Homebuyers Make

Buying your first home is an intimidating enterprise. If you're thinking about taking the plunge, then check our list of what not to do.<p>Buying your first home is an intimidating enterprise. If you're thinking about taking the plunge, then check our list of what not to do.

Real Estate

9 DIY Projects to Light a Backyard Party

Add some twinkle and glow to your next outdoor shindig with these cool ideas from some of our favorite bloggers.<p>Add some twinkle and glow to your next outdoor shindig with these cool ideas from some of our favorite bloggers.

9 Backyard Builds to Make for Your Kids

Why buy these backyard classics when you can hand-make something they will treasure for years to come? If you've built a chessboard, birdhouse, and clock, but still want to do some DIY projects with your kids, try these.<p><b>Tree House</b><p>If you were lucky enough to have one when you were a kid, then you …

Kids

Instant Ice-Cold Beer in 3 Easy Steps

No one like waiting around for a beer to chill. So gather these simple household products and get ready for an insta-cold one.<p><b>What You'll Need</b><p>• Can of gas duster<p>• Can of beer<p>• Pliers<p>• Nail or screw<p>• Cigarette lighter<p>• Plastic container with lid<p>• Duct tape<p>• Kitchen gloves<p><b>Directions</b><p><b>STEP 1</b><p>Scrounge a …

25 Skills Every Dad Should Teach His Kids

Kids may not appreciate his finely crafted sense of humor, but there's still plenty they can learn from dear old dad.<p><b>Age 1:</b> You're new, I get it. Just remember, if it's hard or shiny, you're still too tiny. If it bounces or bends, it's all yours, my friend.<p><b>Age 2:</b> Let sleeping dads lie.<p><b>Age 3:</b> You'll …