Adam Boardman

12 Flips | 6 Magazines | 8 Likes | 1 Following | 1 Follower | @adamboardman986 | Keep up with Adam Boardman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Boardman”

What's the Deal With Getting the Veins in Your Arms to Show?

<b></b>What's the Deal With Getting the Veins in Your Arms to Show?Washboard abs might looks appealing to the ladies, but have you ever thought about …

The Men's Fitness Apple Watch Review: Is It Worth It?

<b></b>The Men's Fitness Apple Watch Review: Is It Worth It?I hate my iPhone. It’s too good at what it does. Whenever I open my 6 Plus, I find myself lost. …

Why You Should Get ‘Tight’ Before a Big Lift

Use this simple trick and you’ll not only lift heavier weights, you’ll also build more muscle<p>The strongest lifters in the world have a secret that they use before they even lift a weight: They create tension in their muscles.<p>The good news: Learning to create tension isn’t a skill that takes decades …

Workouts

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Workouts

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

Workouts

Forget Pickup Lines, Try This Magician’s Trick Instead

Get the attention of a beautiful stranger with just a pen and a napkin<p>Here's the scenario: You're at a bar, and you see an attractive woman sitting alone. You want to walk over, introduce yourself, and hopefully have a conversation with her, see if you can make some sparks fly. But how do you not …

Magic

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

Workouts

12 Random Ways to Turn Her On

Try these covert techniques for triggering her animalistic desires<p>All it takes is seeing a pair of honeydew melons on the kitchen counter for you to start thinking about sex. But for women, it’s a little more complex than that.<p>Certain critical switches must be triggered before her brain orders the …

Self-awareness

5 Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge<p>A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you …

Breakfast

6 Navy SEAL Tips to Achieve Mental Strength

Navy SEALs reveal their secrets for mental toughness and strength.<p>Justin Miller<p>Master Chief Will Guild, a 27-year Navy SEAL veteran, mentors incoming SEAL candidates. The six key values he imparts to future special operators apply to any walk of life.<p><b>Put Teammates First</b>"This is an exoteric …

Navy SEALs

Luis Suarez lawyer confident of appeal

Luis Suarez's lawyer is confident that the Barcelona forward will have his four-month ban reduced by the Court of Arbitration for Sport (CAS) when …