Ada Mary Jane

62 Flips | 5 Magazines | 16 Likes | 1 Following | 4 Followers | @adamaryjane5 | Keep up with Ada Mary Jane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ada Mary Jane”

Kendall Jenner Is The New Face Of Estee Lauder. See The Looks That Made Her A Beauty Icon

Kendall Jenner might have been born mid-nineties (meaning some of us have handbags older than her) but this girl sure knows her beauty and, right …

London’s Best Chinese Restaurants (By Those Who Know)

<i>Updated March 2018</i><p>Celebrity chef Ken Hom once declared that Chinese food in London is “equally as good as in China”. But where to find the best of …

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race-day situations.<p><i>Jill asks: My running partner and I have run two 5Ks and are now training for a half marathon in the fall. On our training runs we wear our GPS watches to track our distance and pace. When we hit a traffic light, stop</i> …

Beginner's Luck: Finding The Confidence To Reach Your Goals

<i>Finding the courage and confidence to reach your multisport goals.</i><p>The fantastic Chrissie Wellington said one of my favorite triathlon quotes: “If we …

5 digital media tools to boost your PR and marketing efforts

• Discounts of $50-$300 off on conferences, workshops, webinars and webcasts<br>• Exclusive and archived content on all four news sites - Ragan.com, …

Public Relations

Everything An Athlete Needs To Know About Protein

Photo: Shutterstock.com<i>Your questions about this essential macronutrient, answered by Lauren Antonucci, R.D.</i>I have received several reader questions …

6 Common Mistakes Triathletes Make

<i>Legendary coach Joe Friel breaks down the six key mistakes he sees triathletes make and offers his expertise on how to properly fix them.</i><p>1. Poor …

5 Core Workouts for Stronger Cycling

A stronger core will help you pedal longer and more comfortably<p>Want to feel stronger on long rides? You need to strengthen your core. While experts may disagree on exactly which muscles comprise the "core" group, they almost all agree that improving muscular strength by developing the postural …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Your first triathlon bike – a guide

<b>Have you bought your first triathlon bike ahead of race season, but are now wondering how often you should train on it, and whether there is a</b> …

The Best Trail Running Shoes and Triathlon Sneakers

New Balance<p>Best Stability Trail Runner<p>"You could wear these forever," a tester said. The "light as a feather" New Balance Leadville 1210v2 has a mesh …

One-Minute Core And Shoulder Exercise: The Hand Switch

The Beginner’s Guide to Riding With Power

You don't have to be a supergeek to ride with power—learn these five basic stats to get started<p>Power meters spit out a lot of numbers: current power, average power, max power, and all manner of derivatives. But what matters more, says Joe Friel, longtime coach and author of <i>The Power Meter Handbook</i>, …

Improve your fitness with 5 great exercise gadgets

It won’t do the running, cycling, walking or swimming for you, but technology can help motivate you to improve performance<p>Cycling<p>Bike computers can range from very basic up to all-singing all-dancing. At the bottom end, you can invest £9.99 and get yourself a <b>Challenge 14</b>, a reliable little device …

Bike Snob’s Winter Survival Guide

True cyclists don’t just ride their bikes—they understand them<p>It's wintertime. The snow is falling; the roads are impassable. Seasonal depression grips you as your midriff expands, your legs turn to rubber, and your forlorn bicycle sulks in a corner covered in tinsel like your drunk co-worker at …

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

January 2015

How North Korea's airline keeps its Soviet-era fleet ready for service – despite being banned from the sky

100 funny jokes by 100 comedians

Someone Figured Out the 5 Reasons People Share Content Online – and You’ll Never Look at Your Audience the Same Again - MeetEdgar

Does this sound familiar?<p>You get a great idea for a piece of content. A blog post, for example. It sounds so awesome, calling it “a piece of content” …

10 cocktails every man should know how to make

What's the perfect gin and tonic ratio? When's the best time to make a Bloody Mary? And how can you get drunk like the Brazilians? Mehmet Ivanovic answers all these questions, and more...<p>There was a time when I didn’t have the foggiest about cocktails. Their preparation was mythical and complex; …

How to Design Social Media Images for Brand Recognition

Shares 14K<p>Are you posting images across social networks?<p>Do you use them to extend your brand recognition?<p>The way logos, fonts and colors work …

15 creative parents who raised the bar in 2014

Some parents go above and beyond posting cute pictures of their kids on Facebook.<p>Whether they're bringing new life into the world or just bringing …

The Identity Crisis Under the Ink

Americans—particularly Millennials—are getting more tattoos than ever. Is a shifting, increasingly uncertain culture to blame?<p>Some weeks ago, during a bleary-eyed subway ride to work, I found myself staring at a young woman on the other side of the car. She wore business attire with a North Face …

Century-Old Photographs of Adorable Cats and Dogs

Harry Whittier Frees, an American photographer who lived from 1879 to 1953, may have created the original LOLcat images! His funny photographs show adorable animals dressed up in clothes and posed in human situations. Often accompanied by humorous captions, the photographs depict the furry little …

Zagat

If Winston Churchill Tweeted

Take a lesson from one of the most quotable leaders in history–it is possible to communicate and inspire in 140 characters or less.<p>Winston Churchill would fit in perfectly with today’s social media culture. His style was to communicate constantly, interpreting events as they unfolded, and …

The Do's and Don'ts of Giving a Killer Presentation

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most valuable skills an entrepreneur or a company executive can have is the ability to talk about their product in an effective and engaging way in front of an audience. But for founders of a startup, mastering public speaking …