Adam Ainslie

82 Flips | 2 Magazines | 3 Likes | @adamainslie1 | Keep up with Adam Ainslie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Ainslie”

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

19 Muscle-Building Band Moves for Men Over 40

Add some stretch to your workouts.<p>Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with bands can actually be harder than hoisting iron, because bands …

Workouts

14 Agility Drills For Men Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Manage Lower Back Pain - Yoga With Abi

The aim with the type of yoga I teach is to relieve various aches and pains by working out which muscles are tight, which are weak and where joint …

Yoga

Dr Michael Mosley: Anti-age your body!

Anti-age your body! In his latest most revolutionary Life Play yet, Dr Michael Mosley reveals the simple lifestyle tweaks that will help you rolls …

Holistic Medicine

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …

Yoga

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

Yoga

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

10 fast-growing companies in the hottest small-cap stock sector

Small-cap stocks traded in the U.S. are on track to post their fourth straight record Monday.<p>And what’s been driving the group? Health-care …

Investing

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Try This 11-Pose Sequence To Spring Clean Your Yoga Practice

Spring is the season to detox the liver and digestive organs. Shifting from the introspective winter, we clean up, clear out, and make space, to step …

12 ways to improve your running technique

Want to run harder, faster and further without hitting the buffers? We asked legendary trail runner Ryan Sandes to hand out his top tips for taking …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Exactly what happens to your body when you don't have sex - Cornwall Live

People having a lot of sex can often be the envy of all their mates but now there has been some scientific proof as to why getting plenty of ‘nookie’ …

The Best Drill to Knock Out Belly Fat

Skip the situps and box your way to a six-pack<p>One of the fastest ways to work your abs and burn a ton of calories: Throw some punches.<p>"Boxing is an amazing abs workout," says Andy Speer, creator of The Anarchy Workout, who can be seen above performing a sparring drill at his gym Soho Strength Lab …

Workouts

5 Biotech Stocks That Are "Strong Buys"

According to top analysts on the Street, these five “Strong Buy” biotech stocks are primed for outsized growth in the next 12 months.<p>Biotechs often …

Investing

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Chaturanga Dos and Don'ts to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

Yoga

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

10 Agility Moves That Make Working Out Feel More Fun

You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? Agility is the …

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Depression

5 Stretches For Stress Headaches When All The Tension Is Knotted Up In Your Neck

You know the feeling when you forget you have your sunglasses on top of your head for such a long time that it literally gives you a splitting …

Yoga

Bologna city guide: what to see plus the best bars, restaurants and hotels

Europe’s oldest university town (it was founded in 1088) has been a haven for intellectuals and creative types since luminaries such as Dante and Petrarch passed through in the 14th century. Cultural capitals can ossify with time, but the constant influx of young blood into Bologna has kept the …

Italy

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Is this the secret to a peaceful night's sleep?

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation's snorers.<p>It's a …