Devin Adair

21 Flips | 5 Magazines | 1 Following | @adairdevin | Keep up with Devin Adair on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Devin Adair”

Core Endurance for Runners, Cyclists and Triathletes

Front Plank<p>1 of 7<p><i>Form:</i> Start in a military push-up position with a neutral spine. Rest your upper body weight on your forearms, keeping your …

Miley Cyrus’ New Song Sounds Seriously Amazing

guess what it’s about?<p>“Yeah, I smoke pot!” was Miley Cyrus’ first declaration on her surprise fifth album <i>Miley Cyrus & Her Dead Petz</i>, released last year via Soundcloud. “Yeah, I love peace. But I don’t give a f*ck,” she continued. “I ain’t no hippie.” And thus the new era of Miley Cyrus music was …

The Acceleration Ladder

By Matt Gifford, NX Level<p>The acceleration ladder or tape drill dates back to the Cold War era. In debunking this exercise, formerly termed “East …

The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

Here’s how to achieve an epic chest and back pump<p>If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row.<p>This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.<p><b>Related:</b> Try the Anarchy Workout—One Guy Lost 18 …

Top 10 Best Songs

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Top 10 Best Albums

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Meditation May Boost Happiness: The New Coloring for the Mind!

The ultimate goal for some of us is happiness. Are you happy yet? Happiness is often contradicted and taken for granted. The science behind what really makes us happy is no surprise with 40 percent of our daily activities making up our happiness levels. People are fascinated by defining what makes …

Happiness

The 30 best albums of 2015

It’s been real, 2015. This year has given us instant rap classics, expertly crafted bubblegum pop, the return of an R&B music icon and surprise …

This man's potentially huge medical breakthrough can't get funding, so he's trying something desperate

Killing Sickness/Skye Gould for Tech Insider<p>Four years ago, Todd Rider was on top of the world. The MIT-trained bioengineer had developed a radical …

The Strangest Places on Earth (Are Also the Most Sublime)

Technicolor mountains, otherworldly forests, and glow-in-the-dark beaches: These unusual places around the world prove that weird can also be wonderful.<p>Rakotzbrücke (Rakotz Bridge): Kromlau, Germany<p>Salar de Uyuni: Bolivia<p>Valle de Cocora: Quindío, Colombia<p>Mendenhall Ice Caves: Juneau, Alaska<p>Angel …

Baauer Drops Wild New Music Video for "GoGo!" | RTT

Overall, Baauer’s year has been a quiet one. While he didn’t release a high volume of music, the tracks that were released were very on point. From …

Brand New Music teases for a song for the New Year featuring San E, Phantom, Verbal Jint, and more!

BTS' and ARMY, have been receiving racist comments from some fans of American singer-songwriter Taylor Swift.As most are aware by now, BTS recently …

Sleigh Bells Go For Soaring Indie Pop In Their First New Song Since 2013

Sleigh Bells — a band you may unfortunately most recently know from possibly getting ripped off by Demi Lovato — have finally released their first new track since 2013. After seeing diminishing returns on their third album <i>Bitter Rivals</i>, the band has moved away from the pissed off, …

Ezra Furman shares new song “The Prisoner” — listen

Ezra Furman can’t slow down. The singer-songwriter’s latest album <i>Perpetual Motion People</i> finds him darting between moods and genres like a pendulum …

NEW MUSIC: Coldplay, Kate Tempest, The Velvet Underground, Nadia Reid

This week in new music: <b>Coldplay</b> go pop – sort of – on their eighth studio album, English rapper/poet <b>Kate Tempest</b> offers an excoriating attack on the</i> …

LANY share steamy new song “Kiss” — listen

Finding the balance between sensuality and mystery in music is a very delicate process. Some seem born with the right skill set, like the almighty …

5 Ways to Make Your Workout Harder

Training with the same weight, reps, and sets for too long gets old; and it isn’t enough to help you continue to get results week after week.<p>If …

Muscle

The 10 Worst Things You’re Doing for Your Muscles

3) Not Warming Up<p>Generations of gym teachers and track coaches gave stretching a bad name by having us push against walls or pull one heal to our …

Exercise

Morning, Noon or Night: When Is the Best Time to Break a Sweat?

When it comes to working out, timing is everything. In fact, health experts say choosing between a 6 a.m. run and a 7 p.m. spin class can make a huge difference for your fitness goals. So, when is the best time of day to work out? That's where things get complicated. Just as your weight fluctuates, …

Fitness

The MetCon Workout That Only Requires a Bench and Your Body Weight

Use this fast and furious routine to torch fat<p>A bench is for more than just pressing!<p>Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time.<p><b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute …