Adabelle Balatico Carson

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Chunky Monkey Brownies - Can't Stay Out of the Kitchen

Chunky Monkey Brownies are so sensational you will drool while you’re eating them. No kidding. I know you are probably tired of me raving about the …

Salted Caramel Popcorn

This Easy Salted Caramel Popcorn Recipe is my favorite Caramel Corn Recipe! It’s so easy and adding that extra salt gives it the perfect salty/sweet …

Twix Thumbprint Cookies

Twix Thumbprint Cookies<p>Prep time<p>15 mins<p>Cook time<p>10 mins<p>Total time<p>25 mins<p>A delicious thumbprint cookie that tastes exactly like a Twix! A shortbread …

How to stop being so dramatic

Alliance/Shutterstock<p>How to stop being so dramatic<p>By | Posted Aug 10th, 2015 @ 6:58am<p>SALT LAKE CITY — In this edition of LIFEadvice, Coach Kim talks …

Self-help

30 Morning Rituals to Bring You Joy

Presented by<p><b>“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” – Marcus</b> …

Happiness

Why You Need to Stop Saying 'Awesome'

<i>Awesome.</i> I would advise any entrepreneur who aspires to be taken more seriously to eliminate this ubiquitous word from his or her …

Yoga By Equinox

The Impossible | Amazing Ashtanga Yoga Sequence

• 59.3KSHARES<p>Never miss a FREE class. SUBSCRIBE HERE<p><b>If you want something you’ve never had before, you must be willing to do something you’ve never</b> …

Yoga

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be …

Do you have a cold … or is it seasonal allergies?

Voyagerix/Shutterstock.com<p>Do you have a cold … or is it seasonal allergies?<p>By | Posted Apr 6th, 2015 @ 8:03pm<p>SALT LAKE CITY — Millions of Americans …

Utah library helping to feed hungry children

Bohbeh/Shutterstock.com<p>Utah library helping to feed hungry children<p>By | Posted Mar 4th, 2015 @ 7:39pm<p>KEARNS — Libraries are a haven for many, …

Libraries

10 Tips to Protect Your Wrists During Yoga Practice.

I often hear yogis complain about wrist pain, particularly after a class heavy in planks, chatturangas and arm balances.<p>The alignment often taught in …

Look At This

A Brother And Sister In Love<p>As told in pictures by their son, John Fugelsang.<p>Feb. 13, 2015<p>Go<p>put on your headphones<p>John Fugelsang grew up Catholic.<p>Today he’s a comedian with a set about his family.<p>GUILT<p>SHAME<p>SHAME + GUILT<p>= CATHOLIC<p>Then one day, at age six, Fugelsang was looking at old family photos …

Grounding Tips for Vata Imbalance

Heather, a Boston-area bodyworker, has been under stress lately, and she's starting to feel its effects. Blustery winter weather has arrived in New …

Ayurveda

7 Essential Oils Every Yogi Needs

<b>Searching for the willpower to commit to your practice? It just might come in a bottle.</b><p>Cary Caster, the founder of 21 Drops Essential Oil Therapy and …

Dear Yoga Teachers, Please Stop Teaching Yoga!

<b>relephant reads:</b><p>Yoga Teachers please, for the love of yoga, stop teaching!<p>We find yoga teachers everywhere nowadays. In a mere 200 hours, you too can …

10 of the world's most amazing long-distance trails

File<p>10 of the world's most amazing long-distance trails<p>By | Posted Jan 15th, 2015 @ 9:01am<p> 5 photos<p>4<p>LOS ANGELES (CNN) — Long distance trails inspire …

7 resolutions that yoga can help you keep past January

Courtesy Dana Santas<p>7 resolutions that yoga can help you keep past January<p>By | Posted Jan 13th, 2015 @ 8:28pm<p> 2 photos<p>2<p>ATLANTA (CNN) — Making New …

3 tips for carving out a fresh start

Sondem/Shutterstock.com<p>3 tips for carving out a fresh start<p>By | Posted Jan 8th, 2015 @ 2:41pm<p>SALT LAKE CITY — Like sharp pencils and fresh paper at …

Best books of 2014 — for all ages

KSL.com<p>Best books of 2014 — for all ages<p>By | Posted Jan 7th, 2015 @ 7:34pm<p>SALT LAKE CITY — Don't miss out on the best books of last year.<p>2014 was a …

8 healthy ingredients to put in all your smoothies

8 healthy ingredients to put in all your smoothies<p>By | Posted Jan 9th, 2015 @ 10:10am<p>This story is sponsored by Blendtec, the last blender you'll …

4 products meant to help you sleep healthier

4 products meant to help you sleep healthier<p>By | Posted Jan 6th, 2015 @ 9:00pm<p>This story is sponsored by Intellibed. Perfecting the science of …

Foods that age us quickly and foods that turn back the clock

Foods that age us quickly and foods that turn back the clock<p>By | Posted Dec 5th, 2014 @ 1:56pm<p>Healthy, young-looking skin doesn’t necessarily come in …

How to take good Instagram photos when you travel

Jethro Mullen/CNN<p>How to take good Instagram photos when you travel<p>By | Posted Feb 22nd, 2014 @ 1:47pm<p> 9 photos<p>0<p>(CNN) — With about 150 million active …

What is medical coding, and 5 reasons why you should pursue it as a career option

Shutterstock<p>What is medical coding, and 5 reasons why you should pursue it as a career option<p>| Posted Dec 18th, 2014 @ 2:00pm<p>This story is sponsored …

Playground politics: the 4 social skills your child needs to succeed

MNStudio/Shutterstock.com<p>Playground politics: the 4 social skills your child needs to succeed<p>By | Posted Dec 15th, 2014 @ 7:36pm<p>SALT LAKE CITY — We …

Solar sunflower inspired by nature could bring clean energy anywhere

CNN<p>Solar sunflower inspired by nature could bring clean energy anywhere<p>By | Posted Dec 17th, 2014 @ 9:20am<p> 5 photos<p>8<p>SWITZERLAND (CNN) — Imagine a …

The year we gave up Christmas

Shutterstock<p>The year we gave up Christmas<p>By | Posted Dec 11th, 2014 @ 10:53am<p>BOUNTIFUL — It was summer when Mom had first mentioned the idea of our …

We may be able to reverse signs of early Alzheimer's disease

Alberto Mier/CNN<p>We may be able to reverse signs of early Alzheimer's disease<p>By | Posted Dec 9th, 2014 @ 7:09am<p> 7 photos<p>8<p>ATLANTA (CNN) — The woman at …