Arjuna

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8 Things You Should Never Do At The Gym

When it comes to hitting the gym, what you <i>should</i> do can be summed up relatively easily: Nail your exercise form, train smart, and apply maximum focus …

Exercise

Your Complete Guide To Skullcrushers!

Contrary to what the name might suggest, skullcrushers won't send you screaming to the ER—at least when done right. They can, however, help you build …

The 11 Best Natural Cures for a Sore Throat

Sore, scratchy throats can be the worst. It starts with that slight irritation, and before you know it, you’re cringing with every painful swallow. …

7 Step Progression for a One-Arm Push Up

Today we are going to look at a seven-step progression for a one-arm push up. <b>We will work through a variety of different hand positions and ranges of</b> …

Initiate

5 Simple Solutions to Shoulder Pain

Shoulder pain sucks. <b>If you’ve been lifting for any significant amount of time, then you’ve likely felt it</b>. Maybe it was just a little pinch in the …

Pain

Best Moves for a Bigger, Stronger Back

1 of 5<p>Pullups<p>When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups without even …

Health

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Rookie Mistakes: The Overhead Press

Lee Boyce, C.P.T.

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …

Exercise

The Two-Move Shoulder Workout

Mark Barroso

Top 8 Grip Strength Exercises For Beginners

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at …

Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t see a pro doing side bends doesn’t mean that they’re not a valuable exercise. You won’t see any photographs of the pros doing the L-fly or the finger extension, and you probably won’t see […]

<b>Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them.</b><p><b>A:</b> Just because you don’t see a pro doing …

What's the Deal With Creatine?

Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement …

4 Compound Moves for Massive Biceps and Triceps

1 of 6<p>Shutterstock<p>Build Bigger Pipes<p>Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily.<p>Contrary to popular belief, a six-pack is not made in the gym—it’s made …

20 Fittest Foods: Best for Weight Loss and Building Muscle

It’s true. You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you …

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Ask The Muscle Prof: The Truth About Overtraining

Q<p>I'm considering a program that would have me working legs three times each week. It seems like a great way to get more muscular, but will it put me …

Exercise

How to Get Bigger Chest (Infographic)

If you wish to have big chest then following article will prove to be of great help to you.<p>In order to have bigger chest you should do bench press …

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

72 Muscle Building Questions All Answered With Yes

In direct contrast to this previous article, we will now turn the table and answer 72 muscle-building questions with a simple “Yes”.<p>Not being able to …

5 Tips To Help A Bench Press Plateau

The bench press is a frustrating lift. You have the freaks who seem to be built for the bench press, and are able to push 300 pounds in (seemingly) a …