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Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …

9 Fast Ways to Lose Thigh Fat

9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

33 Healthier Ways to Satisfy Your Sweet Tooth

I’ve always been one of those people that <i>needs</i> something sweet after dinner. It doesn’t need to be fancy, just something to satisfy my sweet tooth …

Healthy Eating

13 Hummus Sandwiches That'll Solve All Your Lunch Problems

There's something about hummus that makes people fanatical. Whether it's made the traditional way with chickpeas and tahini, or if it's a little more daring with spicy add-ins, when someone likes hummus they really, <i>really</i> like it. It might be because it's oh so creamy. Or it could be because it's …

The Easiest And Most Delicious Work Lunch Ideas You'll Find On Pinterest

Let's be real for a second -- lunch at work sucks. Monday through Friday you're faced with the same question: whether to eat your tired old sandwich or spend your lunch break waiting in line at a trendy (read: expensive) salad shop. At this point, the thought of eating another PB&J could probably …

65 Recipes to Help Shave Calories Off of Lunchtime

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of …

Healthy Eating

5 Clean Eating Lunches for Work

15 Metabolism-Boosting Superfoods<p>Best Sources of Protein for Weight Loss<p>Best Teas to Drink for Weight Loss<p>12 Budget Superfoods<p>3 Reasons Why it’s Okay …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

Fitness

Layered Coconut and Lime Bars

I’ve had quite a few different coconut and lime bars. In fact, I never turn down a chance to try one because I’m such a fan of this flavor …

Is There A Place For Tough Love In Your Yoga Studio?

Have you ever had a yoga teacher call you out for doing (or not doing) something in class? No one wants to be humiliated, but Erica Rodefer Winters …