Sadly, cronuts didn’t make the cut Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits!
You can’t spot-reduce, but that doesn’t mean you’re sh*t out of luck. Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that
These are totally doable for anyone! This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness. Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane,