acudebA yoga instructor says this stretching routine will make you feel 15 years youngerFit&Well - Alice PorterAs we age, it's normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can weaken core and lower-body muscles and …
acudeb14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Beforeyogajournal.com - Jenny CliseWhen the standard alternatives don’t feel right, try these instead. Like most yoga teachers, I like to think I’m ready with a comprehensive tool belt …
