As with any meal, if you are or are going vegetarian, you should pay attention to what you’re eating. What makes planning so essential for a …
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Your Guide to Meat-Free Protein Sources
If you’re a vegetarian, vegan, or just trying to eat a more plant-based diet make sure you're getting enough protein with these 10 meat-free protein sources.
If cow’s milk on your cereal or cheese on your sandwich causes an uncomfortable combination of stomach cramping, bloating, gas, diarrhea, …
6. Lentils Sweet, satisfying, protein-rich lentils are not beans, they are legumes. Not only are they low in fat and high in heart-protecting fiber, …
Regardless of your own personal reasons for becoming a vegan or vegetarian (i.e., animal rights to lowering the risk of cardiovascular disease) going …
It’s not easy eating a vegan diet, with more limited dietary choices comes more pressure to obtain your daily essential nutrients and one of the …
