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What Is Reverse Dieting? — Plus 4 Other Diets You Might Not Know About

Don't be confused by its name! Reverse dieting may not be what you think! So, what exactly is reverse dieting, how does it work, and should you give it a try?

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What Is Reverse Dieting? — Plus 4 Other Diets You Might Not Know About
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    The DASH Diet: Everything You Need To Know

    The DASH Diet: Everything You Need To Know

    Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! Even worse, the Centers for Disease Control …

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