Top Nutrient Deficiencies and Their Symptoms

Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women.

You likely don’t think about how much iodine is in your diet on a regular basis. However, the essential chemical element is responsible for energy regulation as well as for triggering the production of thyroid hormones.

Often referred to as the sunshine vitamin, vitamin D is made within the body when your skin is exposed to sunlight. But getting enough rays can be especially challenging in the winter, when grey days are more common.

With the talk about vitamin C, iron, and calcium, sometimes vitamin B12 gets left out of the loop. But the truth is, it’s a very important vitamin that helps with a number of functions in the body from maintaining heart health to providing a boost of energy.

We all know about the importance of calcium for strong bones and teeth, but the nutrient is also vital for the proper functioning of your heart and muscles.