You may have noticed a few more gray hairs or wrinkles lately – that’s a fact of life of aging. The same goes with your brain. Age-related cognitive …
Storyboard
If you’re in your golden years, you’ll want to improve the quality of your life as much as possible. The brain is a good place to start! Try out these activities to improve your mental functioning.
We all know that some foods are healthier than others and can benefit our overall health with their various vitamins, nutrients and antioxidants, but …
If you’re in your golden years, you’ll want to improve the quality of your life as much as possible. The brain is a good place to start! Your brain …
While many seniors have good mental health some are at risk of developing mental disorders. The World Health Organization (WHO) says, “Approximately …
It doesn’t take long to form a habit, but it can take months, even sometimes years to break a bad habit. Life can be overwhelming, busy, and …
Despite our best efforts, aging is an inevitable part of life. We go through our whole life learning and adapting to our ever-changing bodies which …
Storyboard
