There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile …

If we walk into a bookstore, we will find most books in the self-help aisle focused on increasing our sense of happiness through one strategy or …

Did you know that happy people are healthier people? Studies consistently show that those with a “glass half full mentality” can boast lower blood …

Some people are under the assumption that when you age, it’s time to slow down. However, medical science begs to differ. In fact, research shows that …

For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up …