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The 6 Biggest Stretching Mistakes, Plus Tips for a Better Stretch

Do you stretch following a workout? If you don’t, you really should. But make sure when do, that you avoid these six common stretching mistakes.

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The 6 Biggest Stretching Mistakes, Plus Tips for a Better Stretch
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    Biggest Stretching Mistakes

    Biggest Stretching Mistakes

    Do you stretch following a workout? If you don’t, be forewarned that stretching is often considered paramount for the pain reduction/muscle recovery …

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