According to the health experts at Mayo Clinic, average, healthy adults should consume no more than 2,300-milligrams of sodium per day …
Signs You’re Eating Too Much Salt
While we all need a little bit of salt in our diet to maintain a balanced body, most people get way, way too much of it. Here’s a look at some of the strange signs that could indicate you’re eating too much salt, plus how to cut back on salt.
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2. Rinse Canned Goods Even though their canned, I still rinse canned beans and vegetables in a colander to run out any excess sodium in the canning …
It’s not hard to eat a lot of salt. Look a little closer at the foods you’re eating on a regular basis, you might be surprised to find out how much …
Salt, it’s all around us. It’s in our diets and it’s an essential component for animal and human life. But how often do you stop and think about what …
Salt—in the form of iodized table salt and sodium—is essential to life, but in what quantity should it be featured in your diet? While getting the …