Running is arguably among the most intimidating forms of physical exercise. Anyone who’s tried it knows that the longer you go, the more challenging …
Running vs. Walking: Which is Better?
Both walking and running promote health benefits. To help decide which is right for you, we're weighing the different benefits of each! Plus, we have tips for a better walking workout and ways to start running.
Photo: cdn.activebeat.com
If you’re overweight or at risk of developing type 2 diabetes, your doctor has likely recommended taking daily walks. Beginner exercise—even gentler …
Appetite Regulation Both walking and running have clear, and even similar benefits. However, a study published in the Journal of Obesity found that …
I’ll be the first to admit that I used to skip stretching after my workouts—hence the past tense on that statement. It didn’t take me very long to …
When people think of staying in shape, they often think about high-impact cardio, weight lifting, or intense sports. However, you don’t need to exert …