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Reasons Yoga is for Everybody and Every Body

Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals.

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Reasons Yoga is for Everybody and Every Body
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    Self-Care Lessons That Yoga Teaches

    Self-Care Lessons That Yoga Teaches

    Here are the 9 most important self-care lessons that yoga has taught me so far…

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