It can seem very difficult to lose a single pound. However, when you step back and consider that we gain and lose weight based on a simple formula of …

If you’re watching your weight, the word carbohydrates probably conjures feelings of fear in you. However, carbohydrates are an essential part of our …

Let’s face it: losing weight is tough…really tough. But it doesn’t have to be, especially if you make a few little changes in your regular routine. …

It’s sounds like a lie, but it’s true! Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help …

Weight loss journeys are difficult as is. For those with so called “lazy” lifestyles and habits, it can be extra hard, because that motivation can …

When it comes to exercising and controlling body fat, many people think they have to take it to the extremes. However, some exercises like …