Diet fads come and go, but something that has stuck with many people is intermittent fasting. This type of diet involves eating only during a certain …
Is Fasting an Anti-Aging Diet?
Intermittent fasting has been proven to achieve health benefits, but is anti-aging one of them? Here’s what you need to know about this diet and what it can do for you as you grow older.
More on Fasting, Plus other Anti-Aging Tips
While intermittent fasting (IF) has recently become popular, it’s no new concept. This specific eating pattern dates back to the time of ancient …
The human body has trillions of bacteria, many of which are located in the gut. The bacteria, viruses, and fungi are collectively known as the …
Fasting is an ancient religious practice that may have some surprising benefits for modern health. While the scientific community is far from a …
None of us can avoid aging or even slow it down, but there are things we can do to make the process a little smoother. One of the best tactics is to …