Healthy Diet and Nutrition

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

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Most recent stories in Healthy Diet and Nutrition

ActiveBeat
4 days ago
Boost Your Energy: Spring Superfoods to Fuel Your Body
activebeat.com - Clarissa Vanner
As the days grow longer and the weather warms, it’s the perfect time to refresh your routine and nourish your body with seasonal superfoods. Spring …
ActiveBeat
Spring Clean Your Diet: Fresh and Healthy Foods to Add to Your Plate
activebeat.com - Clarissa Vanner
Spring is the perfect time to reset your habits and refresh your meals with vibrant, nutrient-packed foods. As nature blossoms, so can your plate, …
ActiveBeat
Seasonal Eating: Why Winter Vegetables Should Be on Your Plate
activebeat.com - Clarissa Vanner
As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your …
ActiveBeat
Immune-Boosting Foods to Add to Your Winter Menu
activebeat.com - Clarissa Vanner
As the temperatures drop and winter sets in, taking care of your body becomes more important than ever. The cold weather can leave us more vulnerable …
ActiveBeat
How to Avoid Holiday Weight Gain Without Missing Out on Festive Treats
activebeat.com - Clarissa Vanner
The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting …
ActiveBeat
Easy Ways To Sneak More Protein in Your Diet
activebeat.com - Clarissa Vanner
Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to …

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