After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a day? Post-binge-fest-abuse can take its toll—both …

Do you feel like your body needs a cleanse? Spring is just around the corner and there’s no better time than now to give your body a fresh start! …

We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. Sometimes it just …

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Yours might have been triggered by …

Think of your liver as your body’s housekeeper and handy-person. Really, your liver is responsible for cleaning the body of toxins (i.e., processed …