You don’t have to make the same old boring dinner every night to get you in the mood for bedtime. In fact, if it’s more restful sleep you’re after, …
Foods That Can Help Soothe Sleep Apnea
Certain food types, such as melatonin-rich foods, can help promote sleep. Learn about six other food types that help soothe sleep apnea plus more of the best and worst foods to eat before bed.