Fitness and Advice

Most recent stories in Fitness and Advice

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  ActiveBeat

  

  Tracking Daily Step Counts Can Be a Useful Tool for Weight Management — An Exercise Scientist Parses The Science

  activebeat.com

  Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily …

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  ActiveBeat

  

  Aerobic and Strength Training Exercise Combined Can Be an Elixir for Better Brain Health in Your 80s and 90s, New Study Finds

  activebeat.com

  People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than …

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  ActiveBeat

  

  Exercise May or May Not Help You Lose Weight and Keep It Off - Here's the Evidence for Both Sides of The Debate - ActiveBeat - Your Daily Dose of Health Headlines

  activebeat.com - Donald M. Lamkin

  The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to …

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  ActiveBeat

  

  Personal Trainers Near Me: How the Right Trainer Can Help Achieve Your Fitness Goals - ActiveBeat - Your Daily Dose of Health Headlines

  activebeat.com - Clarissa Vanner

  Are you struggling to achieve your fitness goals on your own? It’s no secret that getting in shape can be tough, especially if you don’t know where …

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  ActiveBeat

  

  Exercise Can Help Prevent and Treat Mental Health Problems, and Taking It Outside Adds Another Boost to Those Benefits - ActiveBeat - Your Daily Dose of Health Headlines

  activebeat.com - Scott Lear

  Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of …

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  ActiveBeat

  

  What to Eat Before a Run

  activebeat.com

  Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. Nourishing your …