Fitness and Advice

Most recent stories in Fitness and Advice

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  ActiveBeat

  

  Jan 7

  Easy Ways to Hit 10K Steps a Day

  activebeat.com - Clarissa Vanner

  Reaching 10,000 steps a day may seem daunting, but with a few simple changes to your daily routine, it can become an achievable and enjoyable goal. …

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  ActiveBeat

  

  How To Jump-Start Your New Year With Cold Weather Running

  activebeat.com

  As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about …

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  ActiveBeat

  

  Tracking Daily Step Counts Can Be a Useful Tool for Weight Management — An Exercise Scientist Parses The Science

  activebeat.com

  Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily …

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  ActiveBeat

  

  Aerobic and Strength Training Exercise Combined Can Be an Elixir for Better Brain Health in Your 80s and 90s, New Study Finds

  activebeat.com

  People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than …

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  ActiveBeat

  Exercise May or May Not Help You Lose Weight and Keep It Off — Here’s the Evidence for Both Sides of The Debate

  activebeat.com

  The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to …

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  ActiveBeat

  

  Personal Trainers Near Me: How the Right Trainer Can Help Achieve Your Fitness Goals

  activebeat.com - Clarissa Vanner

  Are you struggling to achieve your fitness goals on your own? It’s no secret that getting in shape can be tough, especially if you don’t know where …