Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia…
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Everything You Should Know About Insomnia
To help you overcome sleeplessness, you need to determine what type of insomnia is affecting you…
There are few health issues more frustrating than insomnia, or the inability to easily fall and stay asleep.
It has happened to all of us – some of us more often than others – but even though we’ve put in a long day, we’re staring at the ceiling, wide-awake at 1 a.m.
A new study shows that cognitive behavioural therapy, a kind of talk therapy, can be a big help for people seeking to overcome insomnia.
