Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being.
Common Causes of Depression
Depression causes persistent feelings of hopelessness, decreases energy levels, and creates a loss of interest in activities you once enjoyed.
A Michigan State University study is cautioning against using multiple forms of media at the same time as it may lead to social anxiety and depression!
Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous.
Depression is more than just a stretch of bad days. It’s a medically recognized mood disorder that, when left untreated, can wreak havoc on your peace of mind and those around you.
Here are eight ways in which diet can increase your risk of depression…