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Biggest Myths About Aging and Exercise

Not only does exercise help us stay in shape, but it can also play an important role in limiting our chances of developing serious health conditions. Learn great exercises and other tips for healthy, happy aging as we debunk the myths about aging and exercise.

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Biggest Myths About Aging and Exercise
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    Best Workouts to Slow the Effects of Aging

    Best Workouts to Slow the Effects of Aging

    In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off our age. However, we definitely don’t live …

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