Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy bar — prior to getting your workout on. …
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Best Foods to Eat Before a Workout
Properly fuel your body before a workout with these foods! And what about after your workout? We have that covered too!
Each and every one of us have very personal reasons for working out. We may be training for a marathon, trying to shed a few pounds for an upcoming …
It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. …
Take Advantage of TV Commercial Breaks We all know that the average commercial break is 2-minutes and 22-seconds long. So the next time you’re …
If you belong to a gym, you know there is no shortage of unsolicited exercise advice and you have probably heard it all—even if you didn’t ask for …
