Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy bar — prior to getting your workout on. …
Best Foods to Eat Before a Workout
Properly fuel your body before a workout with these foods! And what about after your workout? We have that covered too!
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Each and every one of us have very personal reasons for working out. We may be training for a marathon, trying to shed a few pounds for an upcoming …
It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. …
Take Advantage of TV Commercial Breaks We all know that the average commercial break is 2-minutes and 22-seconds long. So the next time you’re …
If you belong to a gym, you know there is no shortage of unsolicited exercise advice and you have probably heard it all—even if you didn’t ask for …