When it comes to you and your family’s health, making the right food choices is a top priority. Food is nourishment for the body, but it can also be …
Bad Habits That Can Age Your Brain
To keep our brain sharp and healthy, avoid these 12 bad habits that can age your brain and learn about ways to keep your brain young.
Photo: cdn.activebeat.com
You may have noticed a few more gray hairs or wrinkles lately – that’s a fact of life of aging. The same goes with your brain. Age-related cognitive …
It doesn’t take long to form a habit, but it can take months, even sometimes years to break a bad habit. Life can be overwhelming, busy, and …
By now, we all understand that regular physical activity has some pretty profound effects on our bodies. However, the positives don’t stop there. It …
Your brain—it controls all of your mental functions and physical functions, whether you’re aware of it or not. It is a powerful supercomputer that …