When it comes to you and your family’s health, making the right food choices is a top priority. Food is nourishment for the body, but it can also be …

You may have noticed a few more gray hairs or wrinkles lately – that’s a fact of life of aging. The same goes with your brain. Age-related cognitive …

It doesn’t take long to form a habit, but it can take months, even sometimes years to break a bad habit. Life can be overwhelming, busy, and …

By now, we all understand that regular physical activity has some pretty profound effects on our bodies. However, the positives don’t stop there. It …

Your brain—it controls all of your mental functions and physical functions, whether you’re aware of it or not. It is a powerful supercomputer that …