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All-Consuming Regret: A Neurobehavioral Scientist Explains How To Overcome It

It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years or even a lifetime.

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All-Consuming Regret: A Neurobehavioral Scientist Explains How To Overcome It
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    Regret Can Be All-Consuming: A Neurobehavioral Scientist Explains How People Can Overcome It

    Regret Can Be All-Consuming: A Neurobehavioral Scientist Explains How People Can Overcome It

    Accept, acknowledge and forgive yourself Acknowledging your thoughts and feelings can bring relief from strong negative emotions. In Jay’s case, he …

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