8 Tips For a Better Walking Workout

Get the most out of your walking workout with these exercise tips! Plus, learn what stretches you should be doing after your walk and about the convincing benefits of a walking workout.

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8 Tips For a Better Walking Workout


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    Must-Do Stretches for Walkers

    Must-Do Stretches for Walkers

    I’ll be the first to admit that I used to skip stretching after my workouts—hence the past tense on that statement. It didn’t take me very long to …

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