Regardless of your own personal reasons for becoming a vegan or vegetarian (i.e., animal rights to lowering the risk of cardiovascular disease) going …
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6 Essential Nutrients Vegetarians Need More Of
Have you recently adopted a more plant-based diet? Make sure you're meals aren't lacking these six essential nutrients.
You don’t have to be a full-blown vegetarian to understand the benefits of a plant-based diet. More and more people are realizing that reducing their …
As with any meal, if you are or are going vegetarian, you should pay attention to what you’re eating. What makes planning so essential for a …
6. Lentils Sweet, satisfying, protein-rich lentils are not beans, they are legumes. Not only are they low in fat and high in heart-protecting fiber, …
Making the switch from eating meat to vegetarianism is a difficult one, particularly in families and communities where hunting and eating meat are …
