You already know about a lot of the things your body does while you’re awake. Basic functions such as walking and eating are second nature, and so …
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5 Common Sleeping Positions and How they Affect your Health
You may think you've found the perfect sleeping position, but the way you sleep could say more about your overall wellbeing than you think.
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2. Back Sleeping, Arms at Sides While side sleeping may reduce neurological decline, it’s not the only healthy position to be in, according to Tan …
As far back as I can remember, I’ve been a stomach sleeper. Try as I may to fall asleep on my back or in the fetal position, I always wake up flat on …
Getting a good night’s sleep is vital to your mental and physical health. Research recommends adults get between six to eight hours of sleep per …
