Have you been feeling a little weighed down lately? If you live a toxic lifestyle—maybe you smoke, drink frequently, or eat a lot of fast food—there …

Think of your liver as your body’s housekeeper and handy-person. Really, your liver is responsible for cleaning the body of toxins (i.e., processed …

Do you feel like your body needs a cleanse? Spring is just around the corner and there’s no better time than now to give your body a fresh start! …

Colon cleanses are intended to rid your body of excess waste that has built up in your colon. The colon, also known as the large intestine, is a …

Summer weekends are often jam-packed with outdoor events. However, while many of these outings feature swimming and walking on the beach—many still …