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Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …


The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

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7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …


Weekend Challenge: Cycling Russian Twist

Try this killer core exercise for stronger abs<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …


The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …


Decorating Tips: 7 Ways to Bliss Out Your Bedroom

<b>1. Kick the clutter</b><p>Those piles of papers are doing more than just collecting dust—they’re actually stressing you out, says Sally Augustin, PhD, an environmental psychologist and founder of So it’s no surprise that 49 percent of the women surveyed said their bedrooms needed …

Home Decorating

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

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One of the most amazing road trips in the world - The Atlantic Road through Norway

Amazing view of Paris, France

Egypt - The Nile River and its delta look like a brilliant, long-stemmed flower.

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …


Corfu, Greece.

Algarve, Portugal.

Welcome to serenity ~ Greece

Reflections ~ Back Beach, Sorrento, Australia

Skyline Manhattan, New York, USA.

Krabi, Thailand

Beautiful View of the Eiffel Tower.

Nightime in Dubai.

Paradise Lake

Concrete jungle where dreams are made of ~ NYC.

Let's drift away ~ Cook Islands.

Abel Tasman National Park, New Zealand

Sunflower Valley

Autumn in New York’s Central Park.

Frozen bubbles in Canadian rockies - Canada

Euphoria ~ Northern lights, Iceland

Yeaaahy, freedom!

The colourful old town of Fenghuang ~ China

A cloud illuminated by lightning, Myrtle Beach, USA.