Angela Cronin

46 Flips | 3 Magazines | 8 Likes | 7 Following | 2 Followers | @acronin | Keep up with Angela Cronin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Cronin”

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Healthy Eating

This Science-Backed 7-Minute Workout Will Strengthen Your Butt and Legs

When you think about leg day, you probably imagine jacked dudes grunting at the squat rack. But you can actually get a killer lower-body workout …

This Fitness Instagrammer Shows Us Her Favorite 14-Minute Workout

You probably recognize Kelsey Wells (formerly @mysweatlife) from her viral progress photo proving we should all #screwthescale because those numbers …

Workouts

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

Yoga is known to decrease stress and increase body awareness and flexibility. But despite its seeming superpowers, it falls a little short in one …

Yoga

Jason Crandell's Hover-Honing Chaturanga Tips

0<p>SHARES<p>If you find Chaturanga Dandasana (Four-Limbed Staff Pose) to be the most awkward part of your Sun Salutation, you're not alone. Many people …

Financial Wellness Courses & Tools

That’s why our planners aim to help you plan for your specific goals while keeping your values in mind along the way.<p>Our financial advisors are all …

10 Always-Entertaining Party Games

Party games are a great way to bring people together, break the ice or just provide old friends with new tricks. From easy, no-frills fun to …

7 Steps to Master Chaturanga Dandasana

9.8K<p>SHARES<p><b>Next in YOGAPEDIA</b> Modifications to help you find safe alignment in Chaturanga ><p><b>Chaturanga Dandasana</b><br>chaturanga = four limbs · danda = staff …

Yoga

7 Characteristics of an Employable College Graduate

As a college graduate, you now have a clearer and shorter path to increased earning potential, compounded retirement potential, and a longer and healthier life. In fact, young adults with a bachelor's degree earned 57% more than young adults with a high school diploma and 105% more than young …

Follow These 12 Steps to a Joyful Life

1. Be grateful for everything -- good or apparently bad!<p>2. Be compassionate -- everyone you meet is fighting your own battle!<p>3. It's always sunny above the clouds -- hold onto hope. Sometimes it's all we seem to have.<p>4. Have reverence for everything -- imagine people have a sign on their forehead …

100 Ways to Have a Love Affair With Life

<i>Photo courtesy of Tonya Leigh</i><p><i>"When it's over, I want to say: all my life</i> <i>I was a bride married to amazement.</i> <i>I was the bridegroom, taking the world into my arms.</i><p><i>When it is over, I don't want to wonder</i> <i>if I have made of my life something particular, and real.</i> <i>I don't want to find myself sighing and</i> …

The University Class of 2020: An Agile Mindset Imperative

<i>Co-authored by Heather E. McGowan, MBA</i><p>As the class of 2020 enters university next fall, consider a few notable, recent and projected statistics.<p>65 percent of school age students today will likely work in jobs that do not yet exist (2011)i<br>• 50 percent of the content of an undergraduate degree may …

7 Books Guaranteed to Make You a Better, Happier Human

Occasionally, I'll read a book and know without a doubt that if everyone in the world experienced what I just experienced, the world would absolutely be a better place. These 9 books top that list. Some I've only read once, some I reread as soon as I finish the last page, and some I've lent out so …

14 MVP Recipes for Your Super Bowl Bash

Some go to Super Bowl parties for the game, others for the commercials -- but <i>everyone</i> looks forward to the food. From Tailgate Sliders and "Crack" Nuts to White Chicken Chili and Guacamole, these crowd-pleasing recipes will make you the MVP of the party.<p><b>1. Ham & Cheese Tailgate Sliders</b><p>These …

The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

20 Things All 20-Somethings Need to Know

Everyone knows about the mid-life crisis. But what about your quarter-life crisis? It's real. But these pieces of advice can help.<p>1. Do something each day to make you feel better for tomorrow. And start today!<p>2. Ask a lot of questions and listen a lot more! This isn't college, where you used to …

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and <i>all</i> of them have some serious "wow-factor."<p><b>1. Drunken Caramel French Toast</b><p>Golden caramel, buttery challah and …

The Easiest Way To Clean Your House, In One Simple Chart

Print this.<p>Let's face it, cleaning your home is not fun. Whether you live in a modest apartment or a sprawling estate, it always seems to take forever. Half of the battle is finding the time and the patience to take on everything from the toilet to the kitchen sink. It's just downright overwhelming.<p>…

Clear Your Stuffy Nose Instantly With These Genius Tricks

With cold season upon us, there’s no better time to learn a couple of awesome and easy tricks that will clear up the dreaded and annoying stuffy …

Beauty

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

<b>Four moves, 16 minutes -- you got this.</b><p><i>By Bari Lieberman</i>, SELF<p><i>(Gif: Cheryl Carlin)</i><p>The goal: breathlessness. How you'll achieve it: plyometric exercises.<p>This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won't love. But, they are …

Nine Podcasts for a Fuller Life

A short playlist of intellectual, creative, and spiritual invigoration.<p>We are storytelling animals and the actual telling of stories — that ancient aural mesmerism of the human voice — continues to bewitch us somehow more thoroughly than any other medium of tale-transmission. This, perhaps, is why …

Making a Case for Teaching Mindfulness to Youth

<i>In cooperation with our longstanding partner, Crowdrise, The Huffington Post is celebrating its 10 year anniversary by focusing on the promise of the next 10 years ahead. We're highlighting causes that are near and dear to our ethos -- causes where we believe meaningful strides can be made in the</i> …

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

<i>By Yoga Journal</i><p>A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the …

Get Fit While Watching TV

You know that feeling when all you want to do is sit at home watching something on TV? The world outside has ceased to exist but that doesn't mean that your drive for fitness needs to go bye-bye. Quite the opposite in fact. Here's a chance to turn that sofa into your playground, making the night-in …

7 Ways to Like Your Body More (Because We're Tired of the BS)

<i>This post originally appeared on Bustle.</i><p><i>By Rachel Krantz</i><p>If there's one thing that's become clear to me over the last few years, it's this: Nearly every woman I meet, work with or assume is perfect probably struggles with her body image. No, we don't all have eating disorders or even disordered …

The 9 Best Gardening Tips and Tricks for Beginners

Gardening is a great hobby to take up; it gets you outside, burning calories, and produces rewarding results. Whether you're looking to grow some delicious produce or beautiful flowers, these 9 tips and tricks for beginners will get you started off on the right foot!<p><b>1. Start Up Gardening</b><p>Container …

15 Spiritual Books To Take To The Beach This Summer

Nothing says summer more than a trip to the beach; and nothing says beach more than a good book. The warm weather and calm splash of waves offers the perfect setting to settle down with a book that makes us think and realign with our spiritual core.<p>Author Anna Quindlen writes: "Books are the plane, …

One Year Is All It Takes to Transform Your Life

From shy and lost 18-year-old student at Simon Fraser University to a 21-year-old global youth leader who has engaged the world through AIESEC. Take a look at what happens when you begin to take heart into believing in yourself and not letting the world define you, but defining the world through …

How to Build the Perfect Bed

For TueNight.com by Jody Jones<p><i>(Photo courtesy Jody Jones)</i><p>Sleep, that elusive and temperamental beast. I've spent my adulthood seeking it like Godzilla hunts Mothra, or the way that perimenopausal women look for sleep.<p>Thanks to better living through chemistry, I've come to a mighty-fine agreement …