Anna Paul

30 Flips | 5 Magazines | 25 Likes | 12 Following | 1 Follower | @acpaul2112 | Keep up with Anna Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Paul”

5 Anti-Inflammatory Breakfast Smoothies To Have In The Morning For A Flat Stomach

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly can lead to …

Nutrition

Thai Chicken with Basil

An abundance of whole basil leaves joins chicken and fiery red chiles for a quick, delicious,and decidedly spicy stir-fry. Holy basil is the most …

Recipes

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

Comforting curries to make at home | Galleries

• Home ><br>• Galleries ><br>• 20 comforting curries to make at home<p>20 comforting curries to make at home<p>Pukka yellow curry<p>Chicken curry at its best<p>Top Photo …

Food

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

The Gut-Healing Breakfast Celebs Are Obsessing Over Takes 2 Minutes To Make

Robyn Youkilis is a gut health expert and the author of the newly released<i>Thin From Within</i>. It makes sense that her go-to breakfast would be super …

7 International Cities Where You Could Live in Luxury Without Breaking the Bank

The idea of picking up and transporting your life to another part of the world can be daunting. But if you can summon all your strength, language …

The Sheet Pan Brunch I Can’t Ever Resist (and It’s Perfect for Lazy Weekends)

I gave a veggie-and-potato breakfast hash the sheet pan treatment, and it basically makes itself—leaving me to relax in my pajamas a little while …

The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

Which of These New TV Dramas Should You Binge?

It’s the winter doldrums and you’re wondering what everyone is wondering: What show should I watch next? How about an hour-long drama to match the moodiness of the season? Here are three new ones airing on cable and streaming services over the next few days—thoughtful, political, humane shows that …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

8 Foam Rolling Moves to Release Tight Spots From Head to Toe

Active recovery days can be key to reaching your fitness goals. The trainer who designed our New Year's Challenge, Bianca Vesco, created a workout …

Workouts

How to Cook Ribs in the Oven for Meaty Satisfaction All Year Long

<b>1. Oven-Braised Short Ribs with Pasilla-Tomato Mole</b><br>Chef Hugo Ortega uses smoky pasilla chiles, tomatoes and spices to make a rich, tangy mole sauce …

23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat

Get excited.

How to Be Better at Canceling Plans—Especially When You’re Dealing With Social Anxiety

Picture this: You’re relaxing at home relishing the bliss of alone time and a plush mattress. Suddenly, a ping from your phone grabs your attention, and, sure enough, it’s a text from a friend confirming your approaching plans. If you’re being extra honest with yourself, not only are you less than …

Self-help

Lemon Butter Chicken

<b>You’ll need</b><p>4 Boneless Skinless Chicken Breasts (cut in half)<br>1/2 Tablespoon paprika<br>3 Tablespoons butter, divided<br>4 garlic cloves<br>1 cup chicken broth<br>1/2 …

How to Make Anthony Bourdain's Favorite Pasta Dish

It's easy<p>There are five words that guide travelers through tough decisions: “What would Anthony Bourdain do?”<p>Well, we believe that Bourdain would …

Creamy Pepperjack Chicken Enchiladas

<b>Ingredients</b><p>4 chicken breasts, cooked and cubed<br>10.5 oz. can cream of chicken soup<br>1 pint sour cream<br>4 oz. can Ortega green chilies, chopped<br>1/2 cup …

Account Suspended

The Good Shepherd

I want to discuss meditation. This is because meditation provides the essential tool for all our practices, including the <i>ngondro</i> practices [the …

Meditation

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s a given that the average person wants to be happy. Where it can get complicated, though, is how to make that happen. …

Happiness

21 Gratitude Quotes to Unlock Your Blessings

Gratitude. It’s something we could all make a conscious effort to include more of in our daily lives. I know I’m guilty of not being grateful for all …

7 Self-Caring Activities for When You’re Stuck in Your Head

Sometimes we all feel stuck in our head, where we experience obsessive and overwhelming thoughts and emotions. This can be extremely exhausting, …

Self-help

Shrimp & Grits

4 Servings<p>This Low Country favorite is spiced up with two secret ingredients: a little Budweiser and a lot of tasso, a Cajun-spiced ham. This is part of BA's Best, a collection of our essential recipes.<p>Print<p>Ingredients<p>Grits<p>1 cup yellow grits (not instant)<p>1 cup grated sharp white cheddar<p>1 tablespoon …

4 rituals that will make you mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?<p>Because there have been good solutions to the …

The only guacamole recipe you'll ever need

It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy to make a batch from scratch. All you'll need are some ripe avocados, onions, chiles, cilantro, …

Revealed: how US and UK spy agencies defeat internet privacy and security

The NSA files,NSA,GCHQ,Surveillance,US news,World news,US national security,Privacy,Technology,Internet,Data protection,Data and computer security,UK news<p>• NSA and GCHQ unlock encryption used to protect emails, banking and medical records<br>• $250m-a-year US program works covertly with tech companies …